6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Russel MOSS (#435)
Finished
GUN TIME:  14:18:58
Place
1224  OF 1892
Male
1051  OF 1564
30-34
198  OF 284

Swim 01:17:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:17:31 01:17:31 995 853 169 2.94 / 20:24 07:57:37

T1 00:05:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:48 01:23:21 581 498 96 - / - 08:03:27

Cycle 06:50:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:24:15 02:47:37 846 772 148 29.9 / 02:00 09:27:43
Bike 90k 01:47:10 04:34:49 717 662 121 28.2 / 02:07 11:14:55
Bike 132k 01:29:10 06:04:00 775 706 126 28.22 / 02:07 12:44:06
Bike 179.8 02:09:42 08:13:43 846 765 143 26.28 / 02:16 14:53:49
Bike 00:00:33 08:14:18 848 768 143 26.28 / 02:16 14:54:24

T2 00:09:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:43 08:24:02 1321 1096 193 - / - 15:04:08

Run 05:54:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:39 08:51:43 1235 1048 192 8.67 / 06:54 15:31:49
Run 9k 00:35:16 09:27:00 1264 1055 198 8.57 / 06:59 16:07:06
Run 14k 00:34:37 10:01:39 1296 1073 198 8.6 / 06:58 16:41:45
Run 18k 00:34:54 10:36:35 1349 1115 206 8.14 / 07:21 17:16:41
Run 23k 00:45:07 11:21:43 1470 1212 225 7.76 / 07:43 18:01:49
Run 28k 00:42:36 12:04:20 1534 1265 232 7.62 / 07:52 18:44:26
Run 32k 00:40:10 12:44:31 1554 1280 231 7.37 / 08:08 19:24:37
Run 37k 00:48:45 13:33:18 1586 1307 235 7.17 / 08:21 20:13:24
Spotter 00:43:42 14:17:01 1584 1302 234 7.12 / 08:25 20:57:07
Run 00:01:54 14:18:57 1583 1303 234 7.13 / 08:24 20:59:03