6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Siyabulela Jabu MPENGESI (#436)
Finished
GUN TIME:  12:21:00
Place
482  OF 1892
Male
423  OF 1564
30-34
74  OF 284

Swim 01:25:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:25:43 01:25:43 1483 1257 241 2.65 / 22:33 08:05:49

T1 00:03:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:18 01:29:02 103 80 19 - / - 08:09:08

Cycle 06:14:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:18:26 02:47:30 364 339 59 32.12 / 01:52 09:27:36
Bike 90k 01:42:35 04:30:06 393 365 64 29.82 / 02:00 11:10:12
Bike 132k 01:20:45 05:50:53 386 358 64 30.24 / 01:59 12:30:59
Bike 179.8 01:52:26 07:43:20 341 312 55 28.82 / 02:04 14:23:26
Bike 00:00:37 07:43:59 343 314 55 28.8 / 02:04 14:24:05

T2 00:03:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:33 07:47:33 129 106 24 - / - 14:27:39

Run 04:33:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:12 08:11:47 666 580 101 9.91 / 06:03 14:51:53
Run 9k 00:29:44 08:41:32 647 560 102 10 / 05:59 15:21:38
Run 14k 00:28:54 09:10:28 632 544 97 10.13 / 05:55 15:50:34
Run 18k 00:28:00 09:38:30 604 514 88 9.73 / 06:09 16:18:36
Run 23k 00:32:32 10:11:03 567 480 84 9.61 / 06:14 16:51:09
Run 28k 00:31:01 10:42:06 562 474 82 9.62 / 06:13 17:22:12
Run 32k 00:30:13 11:12:20 558 469 84 9.37 / 06:23 17:52:26
Run 37k 00:33:16 11:45:38 537 448 76 9.32 / 06:26 18:25:44
Spotter 00:33:30 12:19:10 574 479 86 9.25 / 06:28 18:59:16
Run 00:01:48 12:20:59 569 474 85 9.26 / 06:28 19:01:05