Ironman South Africa (2014)
Justin NEL (#446)
DQ
GUN TIME:
14:04:41
Place
0
OF
1892
Male
0
OF
1564
30-34
0
OF
284
Swim 01:21:18 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:18 | 01:21:18 | - | - | - | 2.8 / 21:23 | 08:01:24 |
T1 00:09:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:19 | 01:30:38 | - | - | - | - / - | 08:10:44 |
Cycle 07:53:30 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:31:10 | 03:01:50 | - | - | - | 27.64 / 02:10 | 09:41:56 |
| Bike 90k | 02:16:02 | 05:17:53 | - | - | - | 23.76 / 02:31 | 11:57:59 |
| Bike 132k | 01:36:49 | 06:54:44 | - | - | - | 24.43 / 02:27 | 13:34:50 |
| Bike 179.8 | 02:28:39 | 09:23:25 | - | - | - | 22.81 / 02:37 | 16:03:31 |
| Bike | 00:00:44 | 09:24:10 | - | - | - | 22.8 / 02:37 | 16:04:16 |
T2 00:10:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:04 | 09:34:15 | - | - | - | - / - | 16:14:21 |
Run 04:30:24 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:16 | 09:59:32 | - | - | - | 9.49 / 06:19 | 16:39:38 |
| Run 9k | 00:28:16 | 10:27:50 | - | - | - | 10.08 / 05:57 | 17:07:56 |
| Run 14k | 00:26:53 | 10:54:44 | - | - | - | 10.43 / 05:44 | 17:34:50 |
| Run 18k | 00:27:48 | 11:22:33 | - | - | - | 9.97 / 06:00 | 18:02:39 |
| Run 23k | 00:29:32 | 11:52:07 | - | - | - | 10.01 / 05:59 | 18:32:13 |
| Run 28k | 00:33:32 | 12:25:40 | - | - | - | 9.8 / 06:07 | 19:05:46 |
| Run 32k | 00:31:56 | 12:57:37 | - | - | - | 9.44 / 06:21 | 19:37:43 |
| Run 37k | 00:33:26 | 13:31:05 | - | - | - | 9.37 / 06:24 | 20:11:11 |
| Spotter | 00:31:45 | 14:02:51 | - | - | - | 9.36 / 06:24 | 20:42:57 |
| Run | 00:01:48 | 14:04:40 | - | - | - | 9.36 / 06:24 | 20:44:46 |
Social Share