Ironman South Africa (2014)
Emile NELL (#448)
Finished
GUN TIME:
10:56:42
Place
118
OF
1892
Male
105
OF
1564
30-34
27
OF
284
Swim 01:10:28 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:28 | 01:10:28 | 537 | 470 | 98 | 3.23 / 18:32 | 07:50:34 |
T1 00:03:24 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:24 | 01:13:53 | 123 | 100 | 22 | - / - | 07:53:59 |
Cycle 05:58:05 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:17:50 | 02:31:44 | 328 | 304 | 53 | 32.37 / 01:51 | 09:11:50 |
| Bike 90k | 01:34:35 | 04:06:21 | 189 | 177 | 40 | 31.31 / 01:54 | 10:46:27 |
| Bike 132k | 01:15:36 | 05:21:58 | 179 | 166 | 39 | 31.92 / 01:52 | 12:02:04 |
| Bike 179.8 | 01:49:31 | 07:11:31 | 177 | 162 | 36 | 30.16 / 01:59 | 13:51:37 |
| Bike | 00:00:28 | 07:12:00 | 178 | 163 | 36 | 30.15 / 01:59 | 13:52:06 |
T2 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 07:15:42 | 152 | 125 | 28 | - / - | 13:55:48 |
Run 03:40:58 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:56 | 07:37:40 | 299 | 265 | 51 | 10.93 / 05:29 | 14:17:46 |
| Run 9k | 00:25:10 | 08:02:51 | 194 | 170 | 33 | 11.45 / 05:14 | 14:42:57 |
| Run 14k | 00:25:03 | 08:27:56 | 191 | 167 | 33 | 11.63 / 05:09 | 15:08:02 |
| Run 18k | 00:22:54 | 08:50:52 | 154 | 133 | 26 | 11.35 / 05:17 | 15:30:58 |
| Run 23k | 00:26:04 | 09:16:57 | 132 | 113 | 23 | 11.38 / 05:16 | 15:57:03 |
| Run 28k | 00:25:51 | 09:42:50 | 127 | 108 | 23 | 11.42 / 05:15 | 16:22:56 |
| Run 32k | 00:23:27 | 10:06:18 | 105 | 87 | 18 | 11.25 / 05:19 | 16:46:24 |
| Run 37k | 00:25:23 | 10:31:42 | 89 | 74 | 17 | 11.32 / 05:17 | 17:11:48 |
| Spotter | 00:23:33 | 10:55:16 | 82 | 69 | 16 | 11.45 / 05:14 | 17:35:22 |
| Run | 00:01:23 | 10:56:41 | 80 | 68 | 16 | 11.45 / 05:14 | 17:36:47 |
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