6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael NORTH (#453)
Finished
GUN TIME:  12:25:47
Place
507  OF 1892
Male
446  OF 1564
30-34
78  OF 284

Swim 01:07:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:07:32 01:07:32 380 339 73 3.37 / 17:46 07:47:38

T1 00:06:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:12 01:13:46 693 596 118 - / - 07:53:52

Cycle 06:43:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:25:56 02:39:43 976 887 175 29.32 / 02:02 09:19:49
Bike 90k 01:50:35 04:30:20 880 807 156 27.47 / 02:11 11:10:26
Bike 132k 01:26:34 05:56:56 829 750 141 27.97 / 02:08 12:37:02
Bike 179.8 01:59:20 07:56:17 720 652 117 26.8 / 02:14 14:36:23
Bike 00:00:33 07:56:52 720 653 117 26.79 / 02:14 14:36:58

T2 00:10:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:01 08:06:54 1364 1136 202 - / - 14:47:00

Run 04:18:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:25 08:29:20 364 318 60 10.7 / 05:36 15:09:26
Run 9k 00:29:52 08:59:14 514 449 80 10.32 / 05:48 15:39:20
Run 14k 00:27:49 09:27:04 485 417 73 10.47 / 05:43 16:07:10
Run 18k 00:26:53 09:53:58 461 394 70 10.08 / 05:56 16:34:04
Run 23k 00:33:52 10:27:52 509 432 75 9.79 / 06:07 17:07:58
Run 28k 00:29:17 10:57:10 462 388 64 9.86 / 06:04 17:37:16
Run 32k 00:27:20 11:24:31 427 356 60 9.71 / 06:10 18:04:37
Run 37k 00:31:05 11:55:38 399 331 59 9.7 / 06:10 18:35:44
Spotter 00:28:26 12:24:05 390 326 58 9.77 / 06:08 19:04:11
Run 00:01:39 12:25:46 386 322 58 9.78 / 06:08 19:05:52