6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Robert PRINGLE (#475)
Finished
GUN TIME:  12:11:42
Place
428  OF 1892
Male
374  OF 1564
30-34
66  OF 284

Swim 01:11:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:11:01 01:11:01 586 518 106 3.21 / 18:41 07:51:07

T1 00:06:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:14 01:17:16 701 603 119 - / - 07:57:22

Cycle 06:07:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:16:51 02:34:09 260 243 45 32.78 / 01:49 09:14:15
Bike 90k 01:38:37 04:12:48 261 244 49 30.76 / 01:57 10:52:54
Bike 132k 01:17:33 05:30:22 239 219 45 31.29 / 01:55 12:10:28
Bike 179.8 01:54:09 07:24:33 254 231 47 29.37 / 02:02 14:04:39
Bike 00:00:34 07:25:07 257 234 47 29.36 / 02:02 14:05:13

T2 00:04:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 07:29:47 349 299 64 - / - 14:09:53

Run 04:41:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:35 07:55:23 911 786 142 9.37 / 06:23 14:35:29
Run 9k 00:30:45 08:26:09 829 707 132 9.58 / 06:15 15:06:15
Run 14k 00:30:37 08:56:48 838 703 130 9.65 / 06:12 15:36:54
Run 18k 00:28:55 09:25:45 803 674 124 9.31 / 06:26 16:05:51
Run 23k 00:31:02 09:56:48 686 578 104 9.38 / 06:23 16:36:54
Run 28k 00:30:30 10:27:20 633 531 93 9.46 / 06:20 17:07:26
Run 32k 00:29:25 10:56:46 606 504 89 9.27 / 06:28 17:36:52
Run 37k 00:39:40 11:36:28 688 568 102 8.99 / 06:40 18:16:34
Spotter 00:33:27 12:09:57 711 588 107 8.97 / 06:41 18:50:03
Run 00:01:43 12:11:41 706 583 108 8.98 / 06:40 18:51:47