6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael REDINGTON (#478)
Finished
GUN TIME:  10:27:49
Place
56  OF 1892
Male
49  OF 1564
30-34
12  OF 284

Swim 01:00:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:00:44 01:00:44 115 104 23 3.75 / 15:59 07:40:50

T1 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:10 01:03:55 84 64 15 - / - 07:44:01

Cycle 05:38:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:12:08 02:16:05 79 75 19 34.93 / 01:43 08:56:11
Bike 90k 01:29:25 03:45:31 64 60 18 33.41 / 01:47 10:25:37
Bike 132k 01:13:32 04:59:05 73 67 19 33.68 / 01:46 11:39:11
Bike 179.8 01:42:32 06:41:39 74 68 16 31.94 / 01:52 13:21:45
Bike 00:00:30 06:42:10 75 69 16 31.93 / 01:52 13:22:16

T2 00:05:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:18 06:47:29 503 425 82 - / - 13:27:35

Run 03:40:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:21 07:06:51 57 49 9 12.39 / 04:50 13:46:57
Run 9k 00:23:07 07:29:59 51 45 11 12.7 / 04:43 14:10:05
Run 14k 00:23:20 07:53:20 67 60 12 12.75 / 04:42 14:33:26
Run 18k 00:21:58 08:15:20 59 51 11 12.29 / 04:52 14:55:26
Run 23k 00:26:56 08:42:17 68 60 13 12.02 / 04:59 15:22:23
Run 28k 00:25:14 09:07:32 74 65 13 11.99 / 05:00 15:47:38
Run 32k 00:26:17 09:33:51 80 66 14 11.54 / 05:11 16:13:57
Run 37k 00:27:38 10:01:30 80 67 15 11.44 / 05:14 16:41:36
Spotter 00:24:52 10:26:24 79 67 15 11.48 / 05:13 17:06:30
Run 00:01:22 10:27:48 77 66 15 11.49 / 05:13 17:07:54