Ironman South Africa (2014)
Simon ROSENSTEIN (#484)
Finished
GUN TIME:
11:47:38
Place
285
OF
1892
Male
252
OF
1564
30-34
49
OF
284
Swim 01:04:34 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:04:34 | 01:04:34 | 229 | 209 | 53 | 3.53 / 16:59 | 04:08:02 |
T1 00:04:26 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:26 | 01:09:02 | 288 | 246 | 54 | - / - | 01:59:10 |
Cycle 05:58:46 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:16:20 | 02:25:23 | 234 | 220 | 42 | 33.01 / 01:49 | 04:15:31 |
Bike 90k | 01:35:27 | 04:00:52 | 178 | 166 | 38 | 31.43 / 01:54 | 15:31:00 |
Bike 132k | 01:16:36 | 05:17:29 | 187 | 173 | 41 | 31.87 / 01:52 | 06:00:57 |
Bike 179.8 | 01:49:51 | 07:07:21 | 183 | 168 | 38 | 30.1 / 01:59 | 21:04:09 |
Bike | 00:00:27 | 07:07:49 | 183 | 168 | 38 | 30.1 / 01:59 | 23:51:17 |
T2 00:03:09 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:09 | 07:10:59 | 73 | 60 | 12 | - / - | 04:41:07 |
Run 04:36:36 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:53 | 07:33:54 | 433 | 377 | 71 | 10.48 / 05:43 | 09:57:22 |
Run 9k | 00:27:59 | 08:01:55 | 400 | 345 | 60 | 10.6 / 05:39 | 16:38:43 |
Run 14k | 00:28:31 | 08:30:27 | 456 | 391 | 67 | 10.57 / 05:40 | 15:43:55 |
Run 18k | 00:28:14 | 08:58:43 | 490 | 419 | 74 | 10.02 / 05:59 | 02:05:31 |
Run 23k | 00:33:36 | 09:32:21 | 519 | 440 | 78 | 9.76 / 06:08 | 23:49:09 |
Run 28k | 00:31:37 | 10:03:59 | 526 | 442 | 76 | 9.71 / 06:10 | 10:44:07 |
Run 32k | 00:31:05 | 10:35:06 | 543 | 454 | 78 | 9.4 / 06:22 | 10:01:54 |
Run 37k | 00:38:19 | 11:13:26 | 604 | 502 | 90 | 9.15 / 06:33 | 15:30:14 |
Spotter | 00:32:40 | 11:46:07 | 628 | 524 | 94 | 9.13 / 06:33 | 06:16:15 |
Run | 00:01:28 | 11:47:37 | 620 | 516 | 94 | 9.15 / 06:33 | 15:51:05 |
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