6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Simon ROSENSTEIN (#484)
Finished
GUN TIME:  11:47:38
Place
285  OF 1892
Male
252  OF 1564
30-34
49  OF 284

Swim 01:04:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:04:34 01:04:34 229 209 53 3.53 / 16:59 07:44:40

T1 00:04:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:26 01:09:02 288 246 54 - / - 07:49:08

Cycle 05:58:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:16:20 02:25:23 234 220 42 33.01 / 01:49 09:05:29
Bike 90k 01:35:27 04:00:52 178 166 38 31.43 / 01:54 10:40:58
Bike 132k 01:16:36 05:17:29 187 173 41 31.87 / 01:52 11:57:35
Bike 179.8 01:49:51 07:07:21 183 168 38 30.1 / 01:59 13:47:27
Bike 00:00:27 07:07:49 183 168 38 30.1 / 01:59 13:47:55

T2 00:03:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:09 07:10:59 73 60 12 - / - 13:51:05

Run 04:36:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:53 07:33:54 433 377 71 10.48 / 05:43 14:14:00
Run 9k 00:27:59 08:01:55 400 345 60 10.6 / 05:39 14:42:01
Run 14k 00:28:31 08:30:27 456 391 67 10.57 / 05:40 15:10:33
Run 18k 00:28:14 08:58:43 490 419 74 10.02 / 05:59 15:38:49
Run 23k 00:33:36 09:32:21 519 440 78 9.76 / 06:08 16:12:27
Run 28k 00:31:37 10:03:59 526 442 76 9.71 / 06:10 16:44:05
Run 32k 00:31:05 10:35:06 543 454 78 9.4 / 06:22 17:15:12
Run 37k 00:38:19 11:13:26 604 502 90 9.15 / 06:33 17:53:32
Spotter 00:32:40 11:46:07 628 524 94 9.13 / 06:33 18:26:13
Run 00:01:28 11:47:37 620 516 94 9.15 / 06:33 18:27:43