6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Greg SASSEN (#492)
Finished
GUN TIME:  13:04:49
Place
744  OF 1892
Male
653  OF 1564
30-34
119  OF 284

Swim 01:02:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:02:00 01:02:00 155 141 29 3.67 / 16:18 07:42:06

T1 00:07:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:00 01:09:01 894 764 145 - / - 07:49:07

Cycle 06:47:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:23:58 02:33:00 819 749 142 30 / 01:59 09:13:06
Bike 90k 01:51:49 04:24:51 854 785 151 27.57 / 02:10 11:04:57
Bike 132k 01:27:31 05:52:23 836 757 144 27.95 / 02:08 12:32:29
Bike 179.8 02:03:45 07:56:09 798 722 135 26.49 / 02:15 14:36:15
Bike 00:00:38 07:56:49 801 725 135 26.48 / 02:15 14:36:55

T2 00:07:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:40 08:04:31 991 839 146 - / - 14:44:37

Run 05:00:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:54 08:30:26 960 823 152 9.26 / 06:28 15:10:32
Run 9k 00:37:24 09:07:52 1293 1078 201 8.52 / 07:02 15:47:58
Run 14k 00:31:25 09:39:19 1193 993 182 8.86 / 06:46 16:19:25
Run 18k 00:33:18 10:12:38 1216 1003 183 8.43 / 07:06 16:52:44
Run 23k 00:36:04 10:48:43 1150 944 176 8.4 / 07:08 17:28:49
Run 28k 00:33:04 11:21:49 1078 882 166 8.51 / 07:02 18:01:55
Run 32k 00:30:18 11:52:08 1009 831 156 8.43 / 07:06 18:32:14
Run 37k 00:35:05 12:27:15 952 791 151 8.44 / 07:06 19:07:21
Spotter 00:35:48 13:03:05 967 803 149 8.42 / 07:07 19:43:11
Run 00:01:42 13:04:48 963 799 149 8.43 / 07:06 19:44:54