6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ihsaan SHAIK (#508)
Finished
GUN TIME:  16:41:25
Place
1853  OF 1892
Male
1532  OF 1564
30-34
279  OF 284

Swim 01:27:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:27:06 01:27:06 1540 1301 251 2.61 / 22:55 08:07:12

T1 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 01:32:17 430 365 74 - / - 08:12:23

Cycle 08:12:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 05:32:56 07:05:15 1875 1547 281 7.56 / 07:55 13:45:21
Bike 90k 22:03:48 05:09:05 1432 1264 241 24.9 / 02:24 11:49:11
Bike 132k 01:56:08 07:05:15 1680 1428 260 23.78 / 02:31 13:45:21
Bike 179.8 02:38:55 09:44:11 1754 1477 271 21.93 / 02:44 16:24:17
Bike 00:00:30 09:44:43 1754 1477 271 21.93 / 02:44 16:24:49

T2 00:05:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:17 09:50:01 500 422 80 - / - 16:30:07

Run 06:51:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:37:48 10:27:51 1837 1512 276 6.34 / 09:27 17:07:57
Run 9k 00:52:40 11:20:32 1871 1543 281 5.96 / 10:03 18:00:38
Run 14k 00:39:49 12:00:22 1862 1534 277 6.44 / 09:18 18:40:28
Run 18k 00:39:49 12:40:13 1863 1535 278 6.34 / 09:27 19:20:19
Run 23k 00:49:59 13:30:14 1862 1535 279 6.26 / 09:34 20:10:20
Run 28k 00:42:49 14:13:04 1860 1534 277 6.38 / 09:23 20:53:10
Run 32k 00:44:35 14:57:41 1861 1535 278 6.24 / 09:36 21:37:47
Run 37k 00:55:53 15:53:36 1856 1530 278 6.1 / 09:49 22:33:42
Spotter 00:45:54 16:39:31 1851 1526 278 6.13 / 09:46 23:19:37
Run 00:01:51 16:41:24 1856 1531 278 6.15 / 09:44 23:21:30