6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nico STEYN (#524)
Finished
GUN TIME:  13:48:22
Place
1024  OF 1892
Male
886  OF 1564
30-34
176  OF 284

Swim 01:16:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:16:10 01:16:10 909 784 158 2.99 / 20:02 07:56:16

T1 00:07:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:41 01:23:53 1045 890 171 - / - 08:03:59

Cycle 07:18:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:28:38 02:52:33 1197 1075 215 28.42 / 02:06 09:32:39
Bike 90k 02:03:38 04:56:13 1338 1191 234 25.43 / 02:21 11:36:19
Bike 132k 01:31:13 06:27:28 1246 1111 210 26.09 / 02:17 13:07:34
Bike 179.8 02:14:13 08:41:42 1230 1097 212 24.64 / 02:26 15:21:48
Bike 00:00:36 08:42:19 1231 1099 212 24.63 / 02:26 15:22:25

T2 00:08:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:06 08:50:27 1072 905 156 - / - 15:30:33

Run 04:57:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:18 09:14:47 688 599 104 9.87 / 06:04 15:54:53
Run 9k 00:30:18 09:45:06 692 598 109 9.88 / 06:04 16:25:12
Run 14k 00:30:19 10:15:26 734 624 112 9.88 / 06:04 16:55:32
Run 18k 00:29:31 10:44:59 748 632 112 9.43 / 06:21 17:25:05
Run 23k 00:36:00 11:21:01 797 663 120 9.16 / 06:32 18:01:07
Run 28k 00:35:16 11:56:18 847 705 125 9.04 / 06:38 18:36:24
Run 32k 00:34:20 12:30:40 882 736 132 8.71 / 06:52 19:10:46
Run 37k 00:39:08 13:09:49 900 751 140 8.55 / 07:00 19:49:55
Spotter 00:36:17 13:46:08 935 777 146 8.5 / 07:03 20:26:14
Run 00:02:12 13:48:21 935 776 147 8.5 / 07:03 20:28:27