6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Hh Sh. Nasser AL KHALIFA (#53)
Finished
GUN TIME:  10:26:55
Place
55  OF 1892
Male
48  OF 1564
25-29
6  OF 147

Swim 01:05:33 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:05:33 01:05:33 261 233 42 3.47 / 17:15 07:45:39

T1 00:02:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:46 01:08:21 43 36 6 - / - 07:48:27

Cycle 05:43:33 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:13:52 02:22:15 127 123 20 34.1 / 01:45 09:02:21
Bike 90k 01:31:23 03:53:39 98 92 16 32.67 / 01:50 10:33:45
Bike 132k 01:12:08 05:05:48 92 86 12 33.35 / 01:47 11:45:54
Bike 179.8 01:45:37 06:51:26 96 89 13 31.44 / 01:54 13:31:32
Bike 00:00:27 06:51:55 98 91 13 31.43 / 01:54 13:32:01

T2 00:02:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:59 06:54:56 59 48 7 - / - 13:35:02

Run 03:31:56 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:07 07:15:04 107 97 14 11.92 / 05:01 13:55:10
Run 9k 00:23:10 07:38:16 73 66 8 12.46 / 04:48 14:18:22
Run 14k 00:22:12 08:00:29 62 55 8 12.81 / 04:40 14:40:35
Run 18k 00:20:17 08:20:48 49 42 5 12.57 / 04:46 15:00:54
Run 23k 00:23:51 08:44:41 39 34 4 12.57 / 04:46 15:24:47
Run 28k 00:23:48 09:08:30 43 37 4 12.57 / 04:46 15:48:36
Run 32k 00:24:50 09:33:22 46 39 3 12.11 / 04:57 16:13:28
Run 37k 00:27:02 10:00:25 46 40 3 11.96 / 05:00 16:40:31
Spotter 00:24:40 10:25:07 48 41 5 11.96 / 05:00 17:05:13
Run 00:01:45 10:26:54 46 40 4 11.94 / 05:01 17:07:00