6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stephen TOICH (#534)
Finished
GUN TIME:  12:51:29
Place
648  OF 1892
Male
571  OF 1564
30-34
101  OF 284

Swim 01:10:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:10:53 01:10:53 577 510 104 3.21 / 18:39 07:50:59

T1 00:08:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:01 01:18:56 1134 964 185 - / - 07:59:02

Cycle 07:00:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:24:35 02:43:33 876 800 152 29.78 / 02:00 09:23:39
Bike 90k 01:56:33 04:40:07 1020 931 181 26.84 / 02:14 11:20:13
Bike 132k 01:30:49 06:10:58 1015 915 179 27.12 / 02:12 12:51:04
Bike 179.8 02:08:16 08:19:16 978 878 168 25.66 / 02:20 14:59:22
Bike 00:00:37 08:19:54 979 880 168 25.65 / 02:20 15:00:00

T2 00:06:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:28 08:26:24 754 640 114 - / - 15:06:30

Run 04:25:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:02 08:50:27 636 555 96 9.98 / 06:00 15:30:33
Run 9k 00:29:28 09:19:57 610 531 96 10.08 / 05:56 16:00:03
Run 14k 00:29:07 09:49:05 620 534 95 10.16 / 05:54 16:29:11
Run 18k 00:27:30 10:16:36 574 490 84 9.8 / 06:07 16:56:42
Run 23k 00:33:16 10:49:54 568 481 85 9.61 / 06:14 17:30:00
Run 28k 00:28:39 11:18:35 510 428 72 9.75 / 06:08 17:58:41
Run 32k 00:27:32 11:46:09 455 380 65 9.61 / 06:14 18:26:15
Run 37k 00:31:53 12:18:04 430 360 63 9.58 / 06:15 18:58:10
Spotter 00:31:28 12:49:33 463 389 68 9.55 / 06:16 19:29:39
Run 00:01:54 12:51:28 460 385 69 9.55 / 06:16 19:31:34