Ironman South Africa (2014)
Myburgh VAN ASWEGEN (#537)
Finished
GUN TIME:
12:04:34
Place
385
OF
1892
Male
339
OF
1564
30-34
60
OF
284
Swim 01:12:14 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:14 | 01:12:14 | 646 | 571 | 120 | 3.15 / 19:00 | 07:52:20 |
T1 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 01:18:17 | 639 | 548 | 103 | - / - | 07:58:23 |
Cycle 06:06:51 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:20:02 | 02:38:21 | 475 | 440 | 78 | 31.48 / 01:54 | 09:18:27 |
| Bike 90k | 01:39:08 | 04:17:31 | 345 | 320 | 57 | 30.13 / 01:59 | 10:57:37 |
| Bike 132k | 01:16:28 | 05:34:00 | 284 | 261 | 52 | 30.97 / 01:56 | 12:14:06 |
| Bike 179.8 | 01:50:39 | 07:24:41 | 244 | 222 | 46 | 29.44 / 02:02 | 14:04:47 |
| Bike | 00:00:28 | 07:25:10 | 244 | 222 | 46 | 29.43 / 02:02 | 14:05:16 |
T2 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 07:30:08 | 413 | 352 | 73 | - / - | 14:10:14 |
Run 04:34:23 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:33 | 07:52:42 | 382 | 335 | 65 | 10.63 / 05:38 | 14:32:48 |
| Run 9k | 00:29:18 | 08:22:02 | 482 | 418 | 71 | 10.4 / 05:45 | 15:02:08 |
| Run 14k | 00:30:00 | 08:52:04 | 582 | 500 | 83 | 10.25 / 05:51 | 15:32:10 |
| Run 18k | 00:29:33 | 09:21:38 | 633 | 540 | 94 | 9.68 / 06:11 | 16:01:44 |
| Run 23k | 00:34:04 | 09:55:44 | 636 | 538 | 94 | 9.47 / 06:19 | 16:35:50 |
| Run 28k | 00:33:20 | 10:29:05 | 674 | 563 | 101 | 9.38 / 06:23 | 17:09:11 |
| Run 32k | 00:31:15 | 11:00:21 | 669 | 557 | 101 | 9.13 / 06:34 | 17:40:27 |
| Run 37k | 00:33:41 | 11:34:04 | 627 | 521 | 93 | 9.1 / 06:35 | 18:14:10 |
| Spotter | 00:29:02 | 12:03:08 | 594 | 497 | 90 | 9.2 / 06:30 | 18:43:14 |
| Run | 00:01:24 | 12:04:33 | 587 | 490 | 89 | 9.22 / 06:30 | 18:44:39 |
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