6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Eben VAN NIEKERK (#546)
Finished
GUN TIME:  12:13:39
Place
436  OF 1892
Male
382  OF 1564
30-34
67  OF 284

Swim 01:15:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:15:04 01:15:04 845 730 145 3.03 / 19:45 07:55:10

T1 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 01:20:48 561 481 92 - / - 08:00:54

Cycle 06:06:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:19:35 02:40:24 445 412 73 31.66 / 01:53 09:20:30
Bike 90k 01:38:42 04:19:08 316 295 54 30.28 / 01:58 10:59:14
Bike 132k 01:16:56 05:36:05 273 251 51 31.02 / 01:56 12:16:11
Bike 179.8 01:50:32 07:26:39 235 214 44 29.48 / 02:02 14:06:45
Bike 00:00:30 07:27:10 237 216 44 29.48 / 02:02 14:07:16

T2 00:04:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 07:31:46 336 287 61 - / - 14:11:52

Run 04:41:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:14 07:56:02 672 586 102 9.89 / 06:03 14:36:08
Run 9k 00:29:32 08:25:35 627 544 99 10.03 / 05:58 15:05:41
Run 14k 00:28:10 08:53:46 586 504 85 10.24 / 05:51 15:33:52
Run 18k 00:27:26 09:21:14 552 472 82 9.86 / 06:04 16:01:20
Run 23k 00:32:05 09:53:21 526 446 79 9.74 / 06:09 16:33:27
Run 28k 00:31:07 10:24:29 521 438 75 9.72 / 06:10 17:04:35
Run 32k 00:32:22 10:56:53 565 474 85 9.36 / 06:24 17:36:59
Run 37k 00:42:08 11:39:03 701 578 103 8.97 / 06:40 18:19:09
Spotter 00:32:55 12:11:59 713 590 109 8.97 / 06:41 18:52:05
Run 00:01:38 12:13:38 705 582 107 8.98 / 06:40 18:53:44