Ironman South Africa (2014)
Tommie VISSER (#556)
Finished
GUN TIME:
14:25:03
Place
1268
OF
1892
Male
1090
OF
1564
30-34
204
OF
284
Swim 01:20:31 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:31 | 01:20:31 | 1202 | 1033 | 198 | 2.83 / 21:11 | 08:00:37 |
T1 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:29:12 | 1262 | 1068 | 205 | - / - | 08:09:18 |
Cycle 07:22:48 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:29:08 | 02:58:21 | 1243 | 1113 | 224 | 28.26 / 02:07 | 09:38:27 |
| Bike 90k | 02:00:24 | 04:58:46 | 1262 | 1129 | 222 | 25.76 / 02:19 | 11:38:52 |
| Bike 132k | 01:35:57 | 06:34:44 | 1289 | 1145 | 219 | 25.92 / 02:18 | 13:14:50 |
| Bike 179.8 | 02:16:36 | 08:51:22 | 1277 | 1132 | 218 | 24.39 / 02:27 | 15:31:28 |
| Bike | 00:00:38 | 08:52:02 | 1280 | 1135 | 218 | 24.38 / 02:27 | 15:32:08 |
T2 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 08:58:07 | 669 | 568 | 100 | - / - | 15:38:13 |
Run 05:26:53 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:29:23 | 09:27:32 | 1458 | 1213 | 228 | 8.16 / 07:20 | 16:07:38 |
| Run 9k | 00:35:16 | 10:02:49 | 1369 | 1139 | 211 | 8.34 / 07:11 | 16:42:55 |
| Run 14k | 00:35:52 | 10:38:42 | 1418 | 1173 | 215 | 8.35 / 07:11 | 17:18:48 |
| Run 18k | 00:33:36 | 11:12:20 | 1407 | 1161 | 214 | 8.04 / 07:27 | 17:52:26 |
| Run 23k | 00:39:31 | 11:51:53 | 1386 | 1143 | 208 | 7.94 / 07:33 | 18:31:59 |
| Run 28k | 00:36:48 | 12:28:42 | 1354 | 1115 | 205 | 7.97 / 07:31 | 19:08:48 |
| Run 32k | 00:34:18 | 13:03:02 | 1313 | 1081 | 203 | 7.84 / 07:39 | 19:43:08 |
| Run 37k | 00:39:18 | 13:42:22 | 1252 | 1035 | 197 | 7.81 / 07:40 | 20:22:28 |
| Spotter | 00:40:36 | 14:23:00 | 1283 | 1065 | 198 | 7.73 / 07:45 | 21:03:06 |
| Run | 00:02:01 | 14:25:02 | 1281 | 1064 | 199 | 7.74 / 07:44 | 21:05:08 |
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