6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nolan Wayde Berriman (#562)
Finished
GUN TIME:  12:34:13
Place
550  OF 1892
Male
482  OF 1564
30-34
84  OF 284

Swim 01:14:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:14:20 01:14:20 795 689 140 3.06 / 19:33 07:54:26

T1 00:09:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:39 01:24:00 1426 1200 233 - / - 08:04:06

Cycle 06:29:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:17:36 02:41:37 315 292 51 32.47 / 01:50 09:21:43
Bike 90k 01:43:24 04:25:03 392 364 63 29.82 / 02:00 11:05:09
Bike 132k 01:26:26 05:51:30 507 469 79 29.6 / 02:01 12:31:36
Bike 179.8 02:01:03 07:52:35 533 488 82 27.76 / 02:09 14:32:41
Bike 00:00:38 07:53:14 535 490 82 27.74 / 02:09 14:33:20

T2 00:06:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:30 07:59:45 761 645 115 - / - 14:39:51

Run 04:34:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:40 08:20:27 149 130 28 11.6 / 05:10 15:00:33
Run 9k 00:27:22 08:47:51 236 207 44 11.23 / 05:20 15:27:57
Run 14k 00:27:11 09:15:04 280 245 48 11.15 / 05:22 15:55:10
Run 18k 00:30:30 09:45:35 423 362 64 10.2 / 05:52 16:25:41
Run 23k 00:34:03 10:19:40 474 399 66 9.86 / 06:04 16:59:46
Run 28k 00:36:17 10:55:58 598 505 89 9.53 / 06:17 17:36:04
Run 32k 00:32:23 11:28:23 639 534 94 9.2 / 06:31 18:08:29
Run 37k 00:35:55 12:04:20 647 536 96 9.07 / 06:36 18:44:26
Spotter 00:28:14 12:32:35 593 496 89 9.21 / 06:30 19:12:41
Run 00:01:35 12:34:12 588 491 90 9.22 / 06:30 19:14:18