6th April 2014 | Port Elizabeth, South Africa

Ironman South Africa (2014)

Brian WHITE (#565)
Finished
GUN TIME:  13:11:25
Place
779  OF 1892
Male
686  OF 1564
30-34
125  OF 284

Swim 01:03:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:03:58 01:03:58 203 186 46 3.56 / 16:50 07:44:04

T1 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 01:10:06 666 570 114 - / - 07:50:12

Cycle 07:15:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:28:02 02:38:09 1151 1033 208 28.62 / 02:05 09:18:15
Bike 90k 01:59:31 04:37:42 1202 1082 217 26.01 / 02:18 11:17:48
Bike 132k 01:33:13 06:10:56 1189 1061 203 26.32 / 02:16 12:51:02
Bike 179.8 02:13:42 08:24:40 1182 1053 199 24.82 / 02:25 15:04:46
Bike 00:00:36 08:25:18 1186 1057 199 24.81 / 02:25 15:05:24

T2 00:09:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:51 08:35:10 1337 1110 199 - / - 15:15:16

Run 04:36:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:30 08:58:42 533 464 81 10.2 / 05:52 15:38:48
Run 9k 00:29:27 09:28:10 564 493 89 10.19 / 05:53 16:08:16
Run 14k 00:28:57 09:57:09 583 501 84 10.24 / 05:51 16:37:15
Run 18k 00:27:44 10:24:55 557 476 83 9.84 / 06:05 17:05:01
Run 23k 00:32:45 10:57:41 547 463 81 9.68 / 06:11 17:37:47
Run 28k 00:31:40 11:29:23 551 463 81 9.64 / 06:13 18:09:29
Run 32k 00:31:00 12:00:24 567 476 86 9.35 / 06:24 18:40:30
Run 37k 00:35:17 12:35:43 582 481 82 9.22 / 06:30 19:15:49
Spotter 00:33:44 13:09:28 613 510 91 9.16 / 06:32 19:49:34
Run 00:01:54 13:11:24 609 506 91 9.16 / 06:32 19:51:30