6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Justin ASHWORTH (#586)
Finished
GUN TIME:  12:50:34
Place
642  OF 1892
Male
565  OF 1564
35-39
110  OF 299

Swim 00:58:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:58:03 00:58:03 58 54 9 3.92 / 15:16 07:38:09

T1 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 01:02:02 201 169 39 - / - 07:42:08

Cycle 06:27:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:17:24 02:19:27 296 274 51 32.55 / 01:50 08:59:33
Bike 90k 01:37:31 03:57:00 248 232 45 30.86 / 01:56 10:37:06
Bike 132k 01:23:39 05:20:40 333 308 53 30.62 / 01:57 12:00:46
Bike 179.8 02:08:11 07:28:52 512 468 88 27.88 / 02:09 14:08:58
Bike 00:00:32 07:29:25 513 469 88 27.88 / 02:09 14:09:31

T2 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:44 07:34:10 378 325 64 - / - 14:14:16

Run 05:16:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:19 07:57:31 496 435 80 10.28 / 05:49 14:37:37
Run 9k 00:29:56 08:27:28 595 517 93 10.13 / 05:55 15:07:34
Run 14k 00:29:50 08:57:19 645 554 104 10.1 / 05:56 15:37:25
Run 18k 00:33:00 09:30:21 812 681 125 9.29 / 06:27 16:10:27
Run 23k 00:45:46 10:16:08 1102 907 175 8.52 / 07:02 16:56:14
Run 28k 00:37:17 10:53:26 1123 921 181 8.43 / 07:06 17:33:32
Run 32k 00:36:37 11:30:05 1150 944 186 8.13 / 07:22 18:10:11
Run 37k 00:40:57 12:11:04 1148 943 187 8.01 / 07:28 18:51:10
Spotter 00:37:43 12:48:48 1157 956 187 7.99 / 07:30 19:28:54
Run 00:01:43 12:50:33 1153 952 186 8 / 07:29 19:30:39