Ironman South Africa (2014)
Brett BIRCHER (#605)
Finished
GUN TIME:
11:53:59
Place
330
OF
1892
Male
291
OF
1564
35-39
56
OF
299
Swim 01:06:47 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:47 | 01:06:47 | 343 | 303 | 41 | 3.41 / 17:34 | 07:46:53 |
T1 00:06:03 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 01:12:51 | 646 | 553 | 115 | - / - | 07:52:57 |
Cycle 06:25:35 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:21:05 | 02:33:58 | 589 | 547 | 98 | 31.07 / 01:55 | 09:14:04 |
| Bike 90k | 01:42:40 | 04:16:40 | 480 | 447 | 86 | 29.38 / 02:02 | 10:56:46 |
| Bike 132k | 01:23:09 | 05:39:50 | 498 | 460 | 86 | 29.66 / 02:01 | 12:19:56 |
| Bike 179.8 | 01:58:06 | 07:37:58 | 478 | 439 | 78 | 28.01 / 02:08 | 14:18:04 |
| Bike | 00:00:29 | 07:38:28 | 478 | 439 | 79 | 28 / 02:08 | 14:18:34 |
T2 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 07:42:18 | 175 | 144 | 33 | - / - | 14:22:24 |
Run 04:11:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:41 | 08:05:01 | 400 | 352 | 64 | 10.57 / 05:40 | 14:45:07 |
| Run 9k | 00:28:15 | 08:33:17 | 407 | 352 | 59 | 10.59 / 05:39 | 15:13:23 |
| Run 14k | 00:27:08 | 09:00:27 | 390 | 337 | 54 | 10.75 / 05:34 | 15:40:33 |
| Run 18k | 00:26:10 | 09:26:38 | 379 | 324 | 55 | 10.35 / 05:47 | 16:06:44 |
| Run 23k | 00:32:08 | 09:58:47 | 390 | 329 | 63 | 10.11 / 05:55 | 16:38:53 |
| Run 28k | 00:29:07 | 10:27:56 | 381 | 320 | 63 | 10.14 / 05:54 | 17:08:02 |
| Run 32k | 00:26:46 | 10:54:44 | 356 | 298 | 58 | 9.97 / 06:00 | 17:34:50 |
| Run 37k | 00:30:31 | 11:25:16 | 334 | 277 | 54 | 9.95 / 06:01 | 18:05:22 |
| Spotter | 00:27:02 | 11:52:20 | 313 | 259 | 49 | 10.05 / 05:58 | 18:32:26 |
| Run | 00:01:37 | 11:53:58 | 310 | 256 | 50 | 10.06 / 05:57 | 18:34:04 |
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