6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Frederik Jacobus CILLIERS (#626)
Finished
GUN TIME:  12:33:27
Place
546  OF 1892
Male
479  OF 1564
35-39
94  OF 299

Swim 01:28:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:28:09 01:28:09 1590 1341 258 2.58 / 23:11 08:08:15

T1 00:11:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:24 01:39:34 1642 1367 261 - / - 08:19:40

Cycle 06:36:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:22:16 03:01:52 665 617 117 30.63 / 01:57 09:41:58
Bike 90k 01:45:39 04:47:32 617 575 106 28.73 / 02:05 11:27:38
Bike 132k 01:23:01 06:10:35 576 532 99 29.22 / 02:03 12:50:41
Bike 179.8 02:04:49 08:15:25 636 580 105 27.25 / 02:12 14:55:31
Bike 00:00:34 08:16:01 638 582 107 27.24 / 02:12 14:56:07

T2 00:11:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:48 08:27:51 1575 1301 240 - / - 15:07:57

Run 04:05:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:54 08:49:46 292 259 45 10.95 / 05:28 15:29:52
Run 9k 00:28:33 09:18:20 369 317 52 10.69 / 05:36 15:58:26
Run 14k 00:26:46 09:45:08 353 302 50 10.87 / 05:31 16:25:14
Run 18k 00:24:45 10:09:54 311 265 45 10.58 / 05:40 16:50:00
Run 23k 00:29:21 10:39:17 290 243 44 10.5 / 05:42 17:19:23
Run 28k 00:28:22 11:07:40 288 241 44 10.51 / 05:42 17:47:46
Run 32k 00:27:06 11:34:47 270 223 38 10.27 / 05:50 18:14:53
Run 37k 00:29:52 12:04:41 256 209 36 10.23 / 05:51 18:44:47
Spotter 00:27:03 12:31:46 253 209 36 10.3 / 05:49 19:11:52
Run 00:01:39 12:33:26 251 207 36 10.31 / 05:49 19:13:32