6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rob CRAGG (#633)
Finished
GUN TIME:  11:38:44
Place
250  OF 1892
Male
222  OF 1564
35-39
37  OF 299

Swim 01:11:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:11:05 01:11:05 592 523 84 3.2 / 18:42 07:51:11

T1 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:49 01:15:56 363 311 64 - / - 07:56:02

Cycle 06:17:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:23:13 02:39:10 741 678 129 30.28 / 01:58 09:19:16
Bike 90k 01:40:14 04:19:25 472 439 84 29.43 / 02:02 10:59:31
Bike 132k 01:22:11 05:41:38 462 424 78 29.8 / 02:00 12:21:44
Bike 179.8 01:51:09 07:32:48 378 347 62 28.62 / 02:05 14:12:54
Bike 00:00:35 07:33:25 380 349 63 28.61 / 02:05 14:13:31

T2 00:04:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:32 07:37:58 333 284 59 - / - 14:18:04

Run 04:00:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:54 07:59:54 293 260 46 10.95 / 05:28 14:40:00
Run 9k 00:26:36 08:26:31 259 227 40 11.12 / 05:23 15:06:37
Run 14k 00:26:10 08:52:43 264 232 41 11.24 / 05:20 15:32:49
Run 18k 00:24:40 09:17:24 245 211 35 10.86 / 05:31 15:57:30
Run 23k 00:28:24 09:45:50 226 193 32 10.79 / 05:33 16:25:56
Run 28k 00:27:52 10:13:44 226 190 29 10.78 / 05:33 16:53:50
Run 32k 00:25:39 10:39:24 202 167 27 10.58 / 05:40 17:19:30
Run 37k 00:29:45 11:09:11 209 172 29 10.51 / 05:42 17:49:17
Spotter 00:27:54 11:37:06 219 180 31 10.51 / 05:42 18:17:12
Run 00:01:35 11:38:43 216 177 31 10.51 / 05:42 18:18:49