6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Green Groenewald (#698)
Finished
GUN TIME:  11:59:44
Place
362  OF 1892
Male
322  OF 1564
35-39
62  OF 299

Swim 01:17:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:17:11 01:17:11 978 840 154 2.95 / 20:18 07:57:17

T1 00:04:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:23 01:21:36 276 234 51 - / - 08:01:42

Cycle 05:43:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:14:27 02:36:05 149 143 24 33.84 / 01:46 09:16:11
Bike 90k 01:32:08 04:08:14 113 107 17 32.41 / 01:51 10:48:20
Bike 132k 01:12:40 05:20:56 105 99 16 33.09 / 01:48 12:01:02
Bike 179.8 01:44:07 07:05:04 98 91 17 31.41 / 01:54 13:45:10
Bike 00:00:29 07:05:35 99 92 17 31.39 / 01:54 13:45:41

T2 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 07:08:58 104 87 19 - / - 13:49:04

Run 04:50:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:05 07:31:04 320 283 52 10.86 / 05:31 14:11:10
Run 9k 00:29:40 08:00:46 469 405 70 10.42 / 05:45 14:40:52
Run 14k 00:30:00 08:30:47 574 494 89 10.26 / 05:50 15:10:53
Run 18k 00:30:35 09:01:24 674 570 105 9.6 / 06:14 15:41:30
Run 23k 00:37:50 09:39:15 787 654 121 9.18 / 06:32 16:19:21
Run 28k 00:37:55 10:17:11 905 755 140 8.92 / 06:43 16:57:17
Run 32k 00:33:45 10:50:57 914 762 142 8.64 / 06:56 17:31:03
Run 37k 00:34:48 11:25:47 857 711 137 8.64 / 06:56 18:05:53
Spotter 00:32:12 11:58:01 841 699 135 8.69 / 06:53 18:38:07
Run 00:01:41 11:59:43 833 691 134 8.7 / 06:53 18:39:49