6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Duncan HARRISON (#702)
Finished
GUN TIME:  14:46:30
Place
1394  OF 1892
Male
1192  OF 1564
35-39
238  OF 299

Swim 01:17:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:17:02 01:17:02 968 831 152 2.95 / 20:16 07:57:08

T1 00:10:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:37 01:27:40 1560 1304 246 - / - 08:07:46

Cycle 07:38:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:32:03 02:59:44 1421 1256 248 27.37 / 02:11 09:39:50
Bike 90k 02:07:47 05:07:34 1505 1317 258 24.56 / 02:26 11:47:40
Bike 132k 01:40:15 06:47:49 1523 1322 258 24.74 / 02:25 13:27:55
Bike 179.8 02:17:09 09:04:59 1460 1272 250 23.59 / 02:32 15:45:05
Bike 00:00:44 09:05:45 1466 1276 251 23.57 / 02:32 15:45:51

T2 00:11:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:37 09:17:23 1554 1284 235 - / - 15:57:29

Run 05:29:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:44 09:47:08 1498 1242 245 8.07 / 07:26 16:27:14
Run 9k 00:35:19 10:22:28 1393 1156 224 8.29 / 07:13 17:02:34
Run 14k 00:34:34 10:57:03 1380 1142 221 8.42 / 07:07 17:37:09
Run 18k 00:31:52 11:28:57 1314 1085 212 8.2 / 07:18 18:09:03
Run 23k 00:38:02 12:07:00 1291 1067 211 8.13 / 07:22 18:47:06
Run 28k 00:38:02 12:45:04 1295 1067 211 8.08 / 07:25 19:25:10
Run 32k 00:35:10 13:20:15 1272 1044 207 7.9 / 07:35 20:00:21
Run 37k 00:43:08 14:03:25 1280 1058 208 7.76 / 07:43 20:43:31
Spotter 00:41:08 14:44:35 1303 1082 215 7.68 / 07:48 21:24:41
Run 00:01:52 14:46:29 1301 1080 216 7.69 / 07:47 21:26:35