6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Manuel HIJAR (#713)
Finished
GUN TIME:  11:37:06
Place
242  OF 1892
Male
215  OF 1564
35-39
36  OF 299

Swim 01:14:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:14:10 01:14:10 781 677 115 3.07 / 19:31 07:54:16

T1 00:03:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:43 01:17:55 161 134 28 - / - 07:58:01

Cycle 05:55:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:14:05 02:32:01 138 132 21 34.01 / 01:45 09:12:07
Bike 90k 01:36:58 04:09:01 169 159 28 31.56 / 01:54 10:49:07
Bike 132k 01:15:24 05:24:27 165 154 27 32.12 / 01:52 12:04:33
Bike 179.8 01:48:02 07:12:31 160 148 25 30.42 / 01:58 13:52:37
Bike 00:00:24 07:12:56 161 149 25 30.42 / 01:58 13:53:02

T2 00:03:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:07 07:16:05 70 57 12 - / - 13:56:11

Run 04:20:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:36 07:39:43 550 481 91 10.16 / 05:54 14:19:49
Run 9k 00:29:17 08:09:01 557 486 86 10.2 / 05:52 14:49:07
Run 14k 00:28:37 08:37:40 557 480 87 10.29 / 05:49 15:17:46
Run 18k 00:28:01 09:05:42 555 474 90 9.85 / 06:05 15:45:48
Run 23k 00:31:51 09:37:35 524 444 85 9.75 / 06:09 16:17:41
Run 28k 00:29:46 10:07:22 486 409 79 9.8 / 06:07 16:47:28
Run 32k 00:27:58 10:35:22 447 372 75 9.63 / 06:13 17:15:28
Run 37k 00:31:46 11:07:09 425 356 73 9.6 / 06:14 17:47:15
Spotter 00:28:15 11:35:25 410 343 71 9.69 / 06:11 18:15:31
Run 00:01:38 11:37:05 404 337 71 9.7 / 06:11 18:17:11