6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Tommy HOLDEN (#716)
Finished
GUN TIME:  11:53:32
Place
323  OF 1892
Male
284  OF 1564
35-39
54  OF 299

Swim 01:10:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:10:13 01:10:13 527 462 70 3.24 / 18:28 07:50:19

T1 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:33 01:13:47 137 111 22 - / - 07:53:53

Cycle 06:07:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:16:03 02:29:52 220 208 43 33.13 / 01:48 09:09:58
Bike 90k 01:38:02 04:07:55 226 210 38 31.01 / 01:56 10:48:01
Bike 132k 01:16:54 05:24:51 215 197 37 31.54 / 01:54 12:04:57
Bike 179.8 01:56:16 07:21:08 257 234 42 29.36 / 02:02 14:01:14
Bike 00:00:25 07:21:35 256 233 43 29.36 / 02:02 14:01:41

T2 00:05:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:30 07:27:07 549 464 96 - / - 14:07:13

Run 04:26:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:11 07:48:19 205 181 33 11.32 / 05:17 14:28:25
Run 9k 00:26:59 08:15:19 241 211 34 11.2 / 05:21 14:55:25
Run 14k 00:27:25 08:42:45 293 256 45 11.1 / 05:24 15:22:51
Run 18k 00:31:13 09:13:59 455 389 71 10.1 / 05:56 15:54:05
Run 23k 00:42:50 09:56:50 771 642 117 9.21 / 06:30 16:36:56
Run 28k 00:29:11 10:26:02 672 561 109 9.38 / 06:23 17:06:08
Run 32k 00:26:25 10:52:29 571 479 89 9.34 / 06:25 17:32:35
Run 37k 00:30:34 11:23:04 501 419 81 9.4 / 06:22 18:03:10
Spotter 00:28:55 11:52:00 485 405 78 9.49 / 06:19 18:32:06
Run 00:01:29 11:53:31 476 397 78 9.5 / 06:18 18:33:37