6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shaun LAMBSON (#750)
Finished
GUN TIME:  14:17:23
Place
1214  OF 1892
Male
1041  OF 1564
35-39
207  OF 299

Swim 01:19:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:19:24 01:19:24 1139 984 186 2.87 / 20:53 07:59:30

T1 00:07:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:08 01:26:34 927 796 156 - / - 08:06:40

Cycle 07:46:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:31:48 02:58:24 1404 1246 247 27.44 / 02:11 09:38:30
Bike 90k 02:08:15 05:06:40 1508 1320 260 24.53 / 02:26 11:46:46
Bike 132k 01:42:04 06:48:45 1555 1346 261 24.58 / 02:26 13:28:51
Bike 179.8 02:23:41 09:12:28 1536 1327 256 23.15 / 02:35 15:52:34
Bike 00:00:32 09:13:02 1537 1329 257 23.15 / 02:35 15:53:08

T2 00:06:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:57 09:20:00 872 742 144 - / - 16:00:06

Run 04:57:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:23 09:46:25 1032 880 175 9.09 / 06:35 16:26:31
Run 9k 00:35:05 10:21:31 1175 982 188 8.78 / 06:50 17:01:37
Run 14k 00:33:35 10:55:08 1207 1005 192 8.83 / 06:47 17:35:14
Run 18k 00:32:08 11:27:18 1189 981 192 8.48 / 07:04 18:07:24
Run 23k 00:36:03 12:03:23 1129 928 182 8.44 / 07:06 18:43:29
Run 28k 00:31:52 12:35:17 1049 861 164 8.6 / 06:58 19:15:23
Run 32k 00:32:59 13:08:17 1016 834 157 8.41 / 07:07 19:48:23
Run 37k 00:35:03 13:43:22 957 795 151 8.43 / 07:07 20:23:28
Spotter 00:32:03 14:15:26 931 773 148 8.51 / 07:03 20:55:32
Run 00:01:55 14:17:22 927 769 148 8.51 / 07:02 20:57:28