6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shawn LETTS (#756)
Finished
GUN TIME:  11:31:28
Place
214  OF 1892
Male
190  OF 1564
35-39
30  OF 299

Swim 01:08:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:08:46 01:08:46 444 393 62 3.31 / 18:05 07:48:52

T1 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:44 01:13:31 347 296 60 - / - 07:53:37

Cycle 05:59:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:13:09 02:26:42 104 100 14 34.44 / 01:44 09:06:48
Bike 90k 01:34:30 04:01:14 129 122 19 32.2 / 01:51 10:41:20
Bike 132k 01:17:49 05:19:04 159 148 25 32.25 / 01:51 11:59:10
Bike 179.8 01:53:05 07:12:11 185 170 30 30.08 / 01:59 13:52:17
Bike 00:00:25 07:12:37 186 171 30 30.07 / 01:59 13:52:43

T2 00:03:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:29 07:16:08 121 99 23 - / - 13:56:14

Run 04:15:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:49 07:37:57 272 242 41 11 / 05:27 14:18:03
Run 9k 00:26:45 08:04:43 263 231 41 11.11 / 05:23 14:44:49
Run 14k 00:25:09 08:29:53 235 206 35 11.39 / 05:16 15:09:59
Run 18k 00:23:48 08:53:42 209 180 30 11.07 / 05:25 15:33:48
Run 23k 00:30:57 09:24:41 242 207 36 10.73 / 05:35 16:04:47
Run 28k 00:33:23 09:58:05 318 268 48 10.37 / 05:47 16:38:11
Run 32k 00:29:29 10:27:36 341 284 54 10.02 / 05:58 17:07:42
Run 37k 00:33:14 11:00:51 360 302 58 9.87 / 06:04 17:40:57
Spotter 00:29:05 11:29:57 357 302 59 9.9 / 06:03 18:10:03
Run 00:01:29 11:31:27 349 294 59 9.91 / 06:03 18:11:33