6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Richard MCDOWELL (#784)
Finished
GUN TIME:  11:35:10
Place
227  OF 1892
Male
201  OF 1564
35-39
32  OF 299

Swim 01:22:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:54 01:22:54 1339 1145 226 2.74 / 21:49 08:03:00

T1 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 01:26:53 202 170 40 - / - 08:06:59

Cycle 06:10:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:17:49 02:44:44 326 302 56 32.37 / 01:51 09:24:50
Bike 90k 01:42:28 04:27:13 376 349 67 29.94 / 02:00 11:07:19
Bike 132k 01:19:37 05:46:51 358 331 58 30.46 / 01:58 12:26:57
Bike 179.8 01:50:01 07:36:54 288 264 44 29.15 / 02:03 14:17:00
Bike 00:00:30 07:37:26 291 267 45 29.14 / 02:03 14:17:32

T2 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 07:41:18 181 150 34 - / - 14:21:24

Run 03:53:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:16 08:01:36 114 103 21 11.83 / 05:04 14:41:42
Run 9k 00:25:30 08:27:07 144 126 24 11.79 / 05:05 15:07:13
Run 14k 00:25:24 08:52:32 166 145 24 11.79 / 05:05 15:32:38
Run 18k 00:23:53 09:16:26 153 132 22 11.35 / 05:17 15:56:32
Run 23k 00:27:16 09:43:44 149 128 22 11.27 / 05:19 16:23:50
Run 28k 00:27:08 10:10:54 155 131 22 11.23 / 05:20 16:51:00
Run 32k 00:26:15 10:37:10 153 128 22 10.91 / 05:29 17:17:16
Run 37k 00:29:52 11:07:04 153 125 21 10.78 / 05:33 17:47:10
Spotter 00:26:23 11:33:29 153 126 21 10.82 / 05:32 18:13:35
Run 00:01:38 11:35:09 154 127 21 10.82 / 05:32 18:15:15