6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Daniel PRENDERGAST (#835)
Finished
GUN TIME:  11:51:07
Place
306  OF 1892
Male
269  OF 1564
35-39
51  OF 299

Swim 01:05:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:05:54 01:05:54 288 255 31 3.45 / 17:20 07:46:00

T1 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 01:11:47 594 510 103 - / - 07:51:53

Cycle 06:16:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:20:36 02:32:25 545 506 90 31.26 / 01:55 09:12:31
Bike 90k 01:44:51 04:17:17 542 503 94 29.11 / 02:03 10:57:23
Bike 132k 01:18:35 05:35:54 427 392 68 29.99 / 02:00 12:16:00
Bike 179.8 01:51:48 07:27:43 363 333 59 28.69 / 02:05 14:07:49
Bike 00:00:34 07:28:19 364 334 60 28.68 / 02:05 14:08:25

T2 00:06:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:04 07:34:24 671 570 115 - / - 14:14:30

Run 04:16:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:18 07:57:44 494 433 79 10.29 / 05:49 14:37:50
Run 9k 00:28:20 08:26:05 463 399 68 10.45 / 05:44 15:06:11
Run 14k 00:28:26 08:54:33 484 416 76 10.48 / 05:43 15:34:39
Run 18k 00:27:12 09:21:47 478 408 77 10.05 / 05:57 16:01:53
Run 23k 00:30:50 09:52:38 432 365 70 9.98 / 06:00 16:32:44
Run 28k 00:29:50 10:22:30 421 353 72 9.99 / 06:00 17:02:36
Run 32k 00:27:16 10:49:48 391 329 67 9.82 / 06:06 17:29:54
Run 37k 00:30:53 11:20:42 375 315 62 9.81 / 06:06 18:00:48
Spotter 00:28:56 11:49:40 375 316 63 9.84 / 06:05 18:29:46
Run 00:01:24 11:51:06 369 310 63 9.86 / 06:04 18:31:12