6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Toby ROCKSTROH (#847)
Finished
GUN TIME:  12:07:08
Place
400  OF 1892
Male
350  OF 1564
35-39
66  OF 299

Swim 01:05:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:05:20 01:05:20 255 228 27 3.48 / 17:11 07:45:26

T1 00:06:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:46 01:12:08 825 710 143 - / - 07:52:14

Cycle 06:21:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:21:52 02:34:02 643 596 111 30.77 / 01:56 09:14:08
Bike 90k 01:42:15 04:16:19 493 460 89 29.32 / 02:02 10:56:25
Bike 132k 01:20:02 05:36:22 433 397 70 29.97 / 02:00 12:16:28
Bike 179.8 01:56:37 07:33:00 432 396 73 28.32 / 02:07 14:13:06
Bike 00:00:38 07:33:39 434 398 74 28.3 / 02:07 14:13:45

T2 00:06:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:46 07:40:26 824 700 139 - / - 14:20:32

Run 04:26:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:18 08:04:45 690 601 115 9.87 / 06:04 14:44:51
Run 9k 00:28:49 08:33:36 579 504 89 10.16 / 05:54 15:13:42
Run 14k 00:29:05 09:02:42 601 518 98 10.21 / 05:52 15:42:48
Run 18k 00:29:25 09:32:09 642 546 101 9.66 / 06:12 16:12:15
Run 23k 00:31:53 10:04:03 573 486 90 9.61 / 06:14 16:44:09
Run 28k 00:30:46 10:34:51 556 468 88 9.63 / 06:13 17:14:57
Run 32k 00:29:32 11:04:24 540 451 86 9.41 / 06:22 17:44:30
Run 37k 00:33:08 11:37:34 525 439 84 9.36 / 06:24 18:17:40
Spotter 00:28:03 12:05:38 489 409 80 9.48 / 06:19 18:45:44
Run 00:01:27 12:07:07 482 402 80 9.49 / 06:19 18:47:13