6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nicholas FORSYTH (#99)
Finished
GUN TIME:  11:37:03
Place
240  OF 1892
Male
213  OF 1564
25-29
29  OF 147

Swim 00:56:49 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:56:49 00:56:49 40 36 7 4.01 / 14:57 07:36:55

T1 00:04:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:26 01:01:17 287 245 37 - / - 07:41:23

Cycle 06:14:10 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:13:51 02:15:09 126 122 19 34.12 / 01:45 08:55:15
Bike 90k 01:36:35 03:51:45 162 153 23 31.67 / 01:53 10:31:51
Bike 132k 01:22:41 05:14:27 242 222 30 31.28 / 01:55 11:54:33
Bike 179.8 02:00:23 07:14:52 332 305 37 28.87 / 02:04 13:54:58
Bike 00:00:35 07:15:28 336 308 37 28.86 / 02:04 13:55:34

T2 00:04:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:11 07:19:40 254 213 29 - / - 13:59:46

Run 04:17:20 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:49 07:41:31 279 247 33 10.99 / 05:27 14:21:37
Run 9k 00:26:32 08:08:04 251 221 27 11.16 / 05:22 14:48:10
Run 14k 00:28:36 08:36:42 346 297 37 10.9 / 05:30 15:16:48
Run 18k 00:25:11 09:01:55 316 268 31 10.56 / 05:40 15:42:01
Run 23k 00:30:32 09:32:28 324 272 30 10.39 / 05:46 16:12:34
Run 28k 00:29:53 10:02:23 333 281 32 10.32 / 05:48 16:42:29
Run 32k 00:28:43 10:31:07 339 282 34 10.02 / 05:58 17:11:13
Run 37k 00:35:04 11:06:13 377 317 35 9.8 / 06:07 17:46:19
Spotter 00:29:10 11:35:24 379 319 35 9.83 / 06:06 18:15:30
Run 00:01:36 11:37:02 373 314 34 9.83 / 06:05 18:17:08