6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Martin BOND (#990)
Finished
GUN TIME:  11:32:41
Place
218  OF 1892
Male
194  OF 1564
40-44
36  OF 379

Swim 01:03:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:03:20 01:03:20 183 167 38 3.59 / 16:40 07:43:26

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 01:08:31 429 364 72 - / - 07:48:37

Cycle 06:10:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:32 02:26:04 307 284 65 32.5 / 01:50 09:06:10
Bike 90k 01:37:12 04:03:18 246 230 41 30.89 / 01:56 10:43:24
Bike 132k 01:18:29 05:21:48 244 224 44 31.27 / 01:55 12:01:54
Bike 179.8 01:56:43 07:18:33 290 266 59 29.15 / 02:03 13:58:39
Bike 00:00:32 07:19:07 292 268 59 29.14 / 02:03 13:59:13

T2 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:01 07:24:09 427 364 83 - / - 14:04:15

Run 04:08:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:09 07:47:20 477 419 94 10.36 / 05:47 14:27:26
Run 9k 00:27:10 08:14:32 365 314 69 10.72 / 05:35 14:54:38
Run 14k 00:26:26 08:40:59 339 291 61 10.93 / 05:29 15:21:05
Run 18k 00:24:40 09:05:40 290 249 50 10.64 / 05:38 15:45:46
Run 23k 00:27:54 09:33:36 256 217 44 10.66 / 05:37 16:13:42
Run 28k 00:29:08 10:02:46 268 224 44 10.59 / 05:39 16:42:52
Run 32k 00:29:27 10:32:15 281 234 45 10.2 / 05:52 17:12:21
Run 37k 00:31:21 11:03:37 289 238 46 10.11 / 05:55 17:43:43
Spotter 00:27:25 11:31:03 289 239 46 10.18 / 05:53 18:11:09
Run 00:01:35 11:32:40 288 238 46 10.18 / 05:53 18:12:46