29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Frank HEESTERMANS (#158)
Finished
GUN TIME:  10:53:33
Place
179  OF 1590
Male
160  OF 1339
25-29
16  OF 131

Swim 00:56:57 3.8km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:56:57 00:56:57 45 43 7 01:45:02

T1 00:03:26 0.10km

Location Split Race Time Pos Male 25-29 TOD
T1 00:03:26 01:00:24 172 142 21 17:48:29

Cycle 05:54:34 180.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 42k 01:11:24 02:11:50 66 64 5 15:39:55
Bike 90k 01:32:10 03:44:01 128 120 12 03:42:06
Bike 132k 01:23:01 05:07:03 193 178 14 04:28:28
Bike 01:47:55 06:55:00 227 209 19 12:26:25

T2 00:05:53 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:05:53 07:00:55 535 443 56 10:09:00

Run 03:52:36 42.2km

Location Split Race Time Pos Male 25-29 TOD
Run 4k 00:19:37 07:20:33 123 106 14 14:15:18
Run 9k 00:23:58 07:44:32 135 117 14 03:52:37
Run 14k 00:24:58 08:09:32 159 135 14 04:57:37
Run 18k 00:23:34 08:33:07 173 148 17 02:14:32
Run 23k 00:27:17 09:00:26 179 152 18 08:35:11
Run 28k 00:28:03 09:28:30 187 158 19 07:53:15
Run 32k 00:26:59 09:55:31 203 172 20 22:10:16
Run 37k 00:29:17 10:24:50 196 165 18 04:36:15
Run 00:28:40 10:53:32 207 170 19 16:08:17