29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Liz Pinches (#1945)
Finished
GUN TIME:  11:41:51
Place
322  OF 1590
Female
48  OF 251
40-44
3  OF 50

Swim 01:09:22 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 01:09:22 01:09:22 415 58 5 09:32:27

T1 00:02:53 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:02:53 01:12:17 90 17 1 10:08:42

Cycle 06:19:08 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 42k 01:26:08 02:38:26 728 71 6 02:08:11
Bike 90k 01:42:32 04:21:00 584 56 6 06:44:05
Bike 132k 01:21:57 05:42:59 486 52 5 17:32:44
Bike 01:48:26 07:31:26 436 47 5 04:54:31

T2 00:03:46 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:03:46 07:35:13 201 42 4 11:21:38

Run 04:06:35 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 4k 00:22:43 07:57:58 432 62 3 01:24:23
Run 9k 00:27:57 08:25:56 453 68 8 08:42:21
Run 14k 00:26:09 08:52:07 389 62 4 21:11:52
Run 18k 00:25:58 09:18:07 386 66 5 03:44:32
Run 23k 00:28:38 09:46:47 349 59 5 04:49:52
Run 28k 00:27:12 10:14:00 324 56 4 05:50:25
Run 32k 00:28:14 10:42:16 329 59 4 15:18:41
Run 37k 00:30:08 11:12:26 324 59 4 00:52:11
Run 00:29:22 11:41:50 321 59 4 15:04:55