22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Louis WOLFAARDT (#1302)
Finished
GUN TIME:  14:32:45
Place
1070  OF 1304
Male
916  OF 1099
45-49
110  OF 130

Swim 01:16:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 695 609 71 3.05 / 19:37 07:37:16
Swim 00:39:20 01:16:38 735 650 80 2.97 / 20:10 08:16:38

T1 00:07:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:25 01:24:04 656 572 75 - / - 08:24:04

Cycle 06:01:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:11 02:08:16 382 356 42 46.16 / 01:17 09:08:16
Cycle 60k 01:08:12 03:16:30 506 474 54 32.02 / 01:52 10:16:30
Cycle 94k 00:44:11 04:00:43 305 287 36 36 / 01:39 11:00:43
Cycle 120k 01:13:33 05:14:17 487 452 48 31.27 / 01:55 12:14:17
Cycle 154k 00:53:49 06:08:07 494 443 53 32.53 / 01:50 13:08:07
Cycle 179.8k 01:16:42 07:24:51 618 557 74 29.9 / 02:00 14:24:51
Cycle 00:00:34 07:25:26 503 468 55 29.88 / 02:00 14:25:26

T2 00:06:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:49 07:32:17 678 585 75 - / - 14:32:17

Run 07:00:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:55:06 09:27:24 1285 1081 129 2.08 / 28:46 16:27:24
Run 6k 22:48:43 08:16:10 10 10 1 8.2 / 07:18 15:16:10
Run 12k 02:03:14 10:19:26 1189 999 115 4.3 / 13:55 17:19:26
Run 14k 23:45:27 10:04:56 1192 1005 116 5.5 / 10:54 17:04:56
Run 18k 01:32:38 11:37:35 1272 1070 127 4.4 / 13:37 18:37:35
Run 20k 01:16:27 12:54:03 160 139 19 3.72 / 16:05 19:54:03
Run 28k 12:31:58 12:31:58 1060 911 106 5.6 / 10:42 19:31:58
Run 14:32:44 14:32:44 1284 1081 127 6.02 / 09:57 21:32:44