Ironman South Africa (2016)
Successfully added (#921) Koos DU PLESSIS to My Rivals
Ray PRETORIUS (#1206)
Finished
GUN TIME:
15:26:35
Place
1447
OF
1567
Male
1230
OF
1326
40-44
290
OF
305
Swim 01:25:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:03 | 01:25:03 | 1060 | 926 | 222 | 2.68 / 22:23 | 08:23:47 |
T1 00:11:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:29 | 01:36:33 | 1374 | 1152 | 265 | - / - | 08:35:17 |
Cycle 07:22:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:45 | 03:05:54 | 1281 | 1127 | 271 | 28.88 / 02:04 | 10:04:38 |
| Bike 47k | 00:10:06 | 03:16:01 | 1250 | 1104 | 262 | 28.35 / 02:06 | 10:14:45 |
| Bike 90k | 01:37:29 | 04:53:31 | 1272 | 1122 | 262 | 27.41 / 02:11 | 11:52:15 |
| Bike 133k | 02:00:43 | 06:54:16 | 1444 | 1246 | 292 | 25.11 / 02:23 | 13:52:59 |
| Bike 137k | 00:12:02 | 07:06:19 | 1426 | 1231 | 288 | 24.92 / 02:24 | 14:05:02 |
| Bike | 01:53:05 | 08:59:25 | 1401 | 1210 | 286 | 24.38 / 02:27 | 15:58:09 |
T2 00:13:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:49 | 09:13:16 | 1428 | 1202 | 272 | - / - | 16:11:59 |
Run 06:13:17 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:30 | 09:31:47 | 1497 | 1268 | 295 | 6.48 / 09:15 | 16:30:31 |
| Run 5.3k | 00:27:38 | 09:59:27 | 1510 | 1275 | 298 | 6.88 / 08:42 | 16:58:10 |
| Run 7.4k | 00:15:43 | 10:15:11 | 1508 | 1274 | 300 | 7.17 / 08:21 | 17:13:55 |
| Run 10.5k | 00:28:31 | 10:43:44 | 1532 | 1294 | 300 | 6.96 / 08:36 | 17:42:28 |
| Run 12.5k | 00:20:42 | 11:04:27 | 1527 | 1290 | 299 | 6.74 / 08:53 | 18:03:11 |
| Run 15.8k | 00:28:03 | 11:32:32 | 1524 | 1287 | 299 | 6.8 / 08:48 | 18:31:15 |
| Run 17.9k | 00:20:16 | 11:52:49 | 1524 | 1290 | 301 | 6.73 / 08:54 | 18:51:34 |
| Run 21k | 00:26:42 | 12:19:33 | 1529 | 1292 | 300 | 6.76 / 08:52 | 19:18:16 |
| Run 23k | 00:20:07 | 12:39:41 | 1516 | 1279 | 296 | 6.68 / 08:58 | 19:38:24 |
| Run 26.3k | 00:27:52 | 13:07:34 | 1506 | 1270 | 296 | 6.73 / 08:54 | 20:06:18 |
| Run 28.4k | 00:15:58 | 13:23:33 | 1492 | 1258 | 292 | 6.8 / 08:48 | 20:22:17 |
| Run 31.5k | 00:26:12 | 13:49:47 | 1478 | 1247 | 291 | 6.83 / 08:46 | 20:48:30 |
| Run 33.5k | 00:21:23 | 14:11:11 | 1471 | 1241 | 290 | 6.74 / 08:53 | 21:09:54 |
| Run 36.8k | 00:28:06 | 14:39:18 | 1455 | 1229 | 287 | 6.77 / 08:51 | 21:38:02 |
| Run 38.9k | 00:16:57 | 14:56:16 | 1454 | 1228 | 287 | 6.8 / 08:49 | 21:55:00 |
| Run | 00:30:16 | 15:26:34 | 1442 | 1217 | 285 | 6.78 / 08:50 | 22:25:18 |
Social Share