Ironman South Africa (2016)
Jarand FJELD (#100)
Finished
GUN TIME:
10:52:50
Place
237
OF
1567
Male
212
OF
1326
40-44
46
OF
305
Swim 01:19:48 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:48 | 01:19:48 | 823 | 730 | 186 | 2.85 / 21:00 | 08:14:25 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:24:40 | 398 | 335 | 69 | - / - | 08:19:17 |
Cycle 05:16:09 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:44 | 02:35:56 | 195 | 183 | 43 | 36.21 / 01:39 | 09:30:33 |
| Bike 47k | 00:07:48 | 02:43:45 | 180 | 170 | 39 | 35.66 / 01:40 | 09:38:22 |
| Bike 90k | 01:14:07 | 03:57:54 | 176 | 166 | 36 | 35.24 / 01:42 | 10:52:31 |
| Bike 133k | 01:13:39 | 05:11:34 | 160 | 150 | 35 | 35.17 / 01:42 | 12:06:11 |
| Bike 137k | 00:08:11 | 05:19:47 | 155 | 145 | 33 | 34.96 / 01:42 | 12:14:24 |
| Bike | 01:21:02 | 06:40:51 | 155 | 145 | 31 | 34.16 / 01:45 | 13:35:28 |
T2 00:04:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:23 | 06:45:15 | 318 | 270 | 62 | - / - | 13:39:52 |
Run 04:07:32 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:38 | 06:55:55 | 227 | 198 | 44 | 11.27 / 05:19 | 13:50:32 |
| Run 5.3k | 00:16:41 | 07:12:37 | 232 | 206 | 46 | 11.62 / 05:09 | 14:07:14 |
| Run 7.4k | 00:09:55 | 07:22:34 | 237 | 211 | 46 | 11.9 / 05:02 | 14:17:11 |
| Run 10.5k | 00:15:49 | 07:38:24 | 244 | 216 | 47 | 11.85 / 05:03 | 14:33:01 |
| Run 12.5k | 00:12:47 | 07:51:12 | 244 | 216 | 48 | 11.37 / 05:16 | 14:45:49 |
| Run 15.8k | 00:18:37 | 08:09:50 | 250 | 221 | 48 | 11.21 / 05:21 | 15:04:27 |
| Run 17.9k | 00:10:42 | 08:20:34 | 255 | 225 | 51 | 11.27 / 05:19 | 15:15:11 |
| Run 21k | 00:17:31 | 08:38:06 | 269 | 236 | 52 | 11.16 / 05:22 | 15:32:43 |
| Run 23k | 00:14:01 | 08:52:08 | 275 | 241 | 52 | 10.87 / 05:30 | 15:46:46 |
| Run 26.3k | 00:21:33 | 09:13:43 | 298 | 258 | 56 | 10.63 / 05:38 | 16:08:20 |
| Run 28.4k | 00:11:37 | 09:25:21 | 299 | 258 | 56 | 10.64 / 05:38 | 16:19:58 |
| Run 31.5k | 00:19:58 | 09:45:21 | 313 | 268 | 60 | 10.49 / 05:43 | 16:39:58 |
| Run 33.5k | 00:15:04 | 10:00:26 | 325 | 279 | 63 | 10.29 / 05:49 | 16:55:03 |
| Run 36.8k | 00:21:36 | 10:22:04 | 332 | 283 | 64 | 10.18 / 05:53 | 17:16:41 |
| Run 38.9k | 00:11:22 | 10:33:27 | 328 | 281 | 62 | 10.22 / 05:51 | 17:28:05 |
| Run | 00:19:20 | 10:52:49 | 326 | 279 | 63 | 10.22 / 05:51 | 17:47:26 |
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