Ironman South Africa (2016)
Oteng SEBONEGO (#1001)
Finished
GUN TIME:
13:29:16
Place
1022
OF
1567
Male
889
OF
1326
35-39
161
OF
239
Swim 01:21:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:11 | 01:21:11 | 885 | 783 | 136 | 2.8 / 21:21 | 08:16:40 |
T1 00:09:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:19 | 01:30:31 | 1144 | 967 | 173 | - / - | 08:26:00 |
Cycle 05:57:29 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:45 | 02:49:07 | 608 | 567 | 100 | 32.83 / 01:49 | 09:44:36 |
| Bike 47k | 00:08:37 | 02:57:45 | 589 | 550 | 94 | 32.33 / 01:51 | 09:53:15 |
| Bike 90k | 01:20:57 | 04:18:44 | 547 | 511 | 90 | 32.1 / 01:52 | 11:14:13 |
| Bike 133k | 01:24:54 | 05:43:40 | 563 | 524 | 92 | 31.52 / 01:54 | 12:39:09 |
| Bike 137k | 00:10:57 | 05:54:38 | 572 | 530 | 89 | 31.12 / 01:55 | 12:50:07 |
| Bike | 01:33:22 | 07:28:01 | 577 | 535 | 95 | 30.21 / 01:59 | 14:23:31 |
T2 00:23:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:23:49 | 07:51:51 | 1556 | 1316 | 237 | - / - | 14:47:21 |
Run 05:37:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:11 | 08:09:03 | 1429 | 1210 | 222 | 6.98 / 08:35 | 15:04:33 |
| Run 5.3k | 00:24:28 | 08:33:33 | 1394 | 1175 | 214 | 7.63 / 07:51 | 15:29:02 |
| Run 7.4k | 00:13:30 | 08:47:04 | 1350 | 1140 | 207 | 8.04 / 07:27 | 15:42:33 |
| Run 10.5k | 00:21:21 | 09:08:27 | 1302 | 1099 | 198 | 8.22 / 07:17 | 16:03:56 |
| Run 12.5k | 00:17:51 | 09:26:20 | 1283 | 1081 | 195 | 7.94 / 07:33 | 16:21:49 |
| Run 15.8k | 00:24:15 | 09:50:36 | 1256 | 1059 | 192 | 7.98 / 07:30 | 16:46:06 |
| Run 17.9k | 00:13:45 | 10:04:22 | 1219 | 1031 | 187 | 8.1 / 07:24 | 16:59:52 |
| Run 21k | 00:23:57 | 10:28:21 | 1222 | 1028 | 186 | 8.05 / 07:27 | 17:23:50 |
| Run 23k | 00:18:19 | 10:46:42 | 1208 | 1023 | 184 | 7.89 / 07:36 | 17:42:11 |
| Run 26.3k | 00:27:41 | 11:14:24 | 1217 | 1032 | 188 | 7.79 / 07:42 | 18:09:53 |
| Run 28.4k | 00:16:02 | 11:30:27 | 1204 | 1020 | 185 | 7.79 / 07:41 | 18:25:57 |
| Run 31.5k | 00:26:12 | 11:56:41 | 1230 | 1039 | 189 | 7.72 / 07:46 | 18:52:10 |
| Run 33.5k | 00:19:45 | 12:16:28 | 1227 | 1036 | 189 | 7.59 / 07:53 | 19:11:57 |
| Run 36.8k | 00:28:27 | 12:44:56 | 1228 | 1038 | 190 | 7.53 / 07:57 | 19:40:26 |
| Run 38.9k | 00:16:12 | 13:01:10 | 1219 | 1030 | 190 | 7.54 / 07:57 | 19:56:39 |
| Run | 00:28:04 | 13:29:15 | 1221 | 1032 | 188 | 7.5 / 07:59 | 20:24:44 |
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