Ironman South Africa (2016)
Jose SNYDERS (#1007)
Finished
GUN TIME:
13:53:44
Place
1143
OF
1567
Male
990
OF
1326
35-39
183
OF
239
Swim 01:18:09 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:09 | 01:18:09 | 728 | 642 | 111 | 2.91 / 20:34 | 08:16:09 |
T1 00:07:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:25:52 | 902 | 771 | 136 | - / - | 08:23:52 |
Cycle 06:37:28 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:30 | 02:52:59 | 1177 | 1050 | 196 | 29.61 / 02:01 | 09:50:59 |
| Bike 47k | 00:09:25 | 03:02:26 | 1124 | 1006 | 183 | 29.2 / 02:03 | 10:00:26 |
| Bike 90k | 01:30:48 | 04:33:16 | 1074 | 962 | 174 | 28.81 / 02:04 | 11:31:16 |
| Bike 133k | 01:36:23 | 06:09:40 | 1119 | 995 | 176 | 28.12 / 02:08 | 13:07:40 |
| Bike 137k | 00:16:38 | 06:26:19 | 1173 | 1039 | 185 | 27.36 / 02:11 | 13:24:19 |
| Bike | 01:37:01 | 08:03:22 | 1072 | 950 | 171 | 27.17 / 02:12 | 15:01:22 |
T2 00:08:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:38 | 08:12:01 | 1005 | 851 | 147 | - / - | 15:10:01 |
Run 05:41:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:42 | 08:24:45 | 722 | 622 | 111 | 9.44 / 06:21 | 15:22:45 |
| Run 5.3k | 00:19:55 | 08:44:41 | 751 | 650 | 115 | 9.74 / 06:09 | 15:42:41 |
| Run 7.4k | 00:11:32 | 08:56:15 | 745 | 645 | 115 | 10.04 / 05:58 | 15:54:14 |
| Run 10.5k | 00:19:21 | 09:15:38 | 769 | 661 | 118 | 9.9 / 06:03 | 16:13:37 |
| Run 12.5k | 00:23:03 | 09:38:42 | 1028 | 876 | 158 | 8.65 / 06:55 | 16:36:42 |
| Run 15.8k | 00:25:46 | 10:04:29 | 1084 | 925 | 166 | 8.43 / 07:07 | 17:02:29 |
| Run 17.9k | 00:12:29 | 10:17:00 | 1040 | 884 | 162 | 8.59 / 06:58 | 17:15:00 |
| Run 21k | 00:21:44 | 10:38:46 | 1033 | 879 | 161 | 8.58 / 06:59 | 17:36:45 |
| Run 23k | 00:19:13 | 10:58:01 | 1056 | 896 | 161 | 8.31 / 07:12 | 17:56:00 |
| Run 26.3k | 00:27:42 | 11:25:44 | 1098 | 931 | 171 | 8.14 / 07:21 | 18:23:44 |
| Run 28.4k | 00:15:39 | 11:41:24 | 1084 | 918 | 165 | 8.13 / 07:22 | 18:39:24 |
| Run 31.5k | 00:31:45 | 12:13:10 | 1187 | 1008 | 181 | 7.83 / 07:39 | 19:11:10 |
| Run 33.5k | 00:33:48 | 12:47:00 | 1331 | 1128 | 205 | 7.31 / 08:12 | 19:45:00 |
| Run 36.8k | 00:32:10 | 13:19:12 | 1347 | 1140 | 207 | 7.18 / 08:20 | 20:17:12 |
| Run 38.9k | 00:11:37 | 13:30:50 | 1305 | 1104 | 200 | 7.32 / 08:11 | 20:28:50 |
| Run | 00:22:51 | 13:53:43 | 1254 | 1061 | 195 | 7.41 / 08:05 | 20:51:43 |
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