Ironman South Africa (2016)
Willie SWART (#1013)
Finished
GUN TIME:
11:28:54
Place
391
OF
1567
Male
348
OF
1326
35-39
58
OF
239
Swim 01:25:05 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:05 | 01:25:05 | 1061 | 927 | 174 | 2.67 / 22:23 | 08:24:04 |
T1 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 01:30:46 | 533 | 451 | 83 | - / - | 08:29:45 |
Cycle 05:53:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:44 | 02:50:08 | 667 | 621 | 107 | 32.51 / 01:50 | 09:49:07 |
| Bike 47k | 00:09:08 | 02:59:18 | 657 | 611 | 105 | 31.86 / 01:52 | 09:58:16 |
| Bike 90k | 01:25:27 | 04:24:47 | 701 | 647 | 117 | 31.03 / 01:55 | 11:23:45 |
| Bike 133k | 01:22:24 | 05:47:13 | 617 | 573 | 102 | 31.12 / 01:55 | 12:46:11 |
| Bike 137k | 00:09:20 | 05:56:34 | 596 | 553 | 98 | 30.92 / 01:56 | 12:55:33 |
| Bike | 01:27:21 | 07:23:56 | 521 | 484 | 86 | 30.58 / 01:57 | 14:22:55 |
T2 00:03:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 07:27:54 | 242 | 208 | 36 | - / - | 14:26:53 |
Run 04:00:57 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:43 | 07:38:39 | 247 | 216 | 28 | 11.18 / 05:21 | 14:37:37 |
| Run 5.3k | 00:17:51 | 07:56:31 | 334 | 299 | 48 | 11.12 / 05:23 | 14:55:30 |
| Run 7.4k | 00:10:02 | 08:06:35 | 320 | 286 | 46 | 11.48 / 05:13 | 15:05:33 |
| Run 10.5k | 00:16:25 | 08:23:02 | 318 | 283 | 47 | 11.43 / 05:14 | 15:22:00 |
| Run 12.5k | 00:13:05 | 08:36:08 | 310 | 274 | 45 | 10.99 / 05:27 | 15:35:07 |
| Run 15.8k | 00:19:07 | 08:55:17 | 319 | 283 | 47 | 10.85 / 05:31 | 15:54:16 |
| Run 17.9k | 00:11:09 | 09:06:28 | 324 | 287 | 48 | 10.89 / 05:30 | 16:05:26 |
| Run 21k | 00:17:15 | 09:23:45 | 315 | 277 | 44 | 10.87 / 05:30 | 16:22:43 |
| Run 23k | 00:13:39 | 09:37:25 | 309 | 270 | 42 | 10.65 / 05:37 | 16:36:24 |
| Run 26.3k | 00:19:13 | 09:56:39 | 303 | 263 | 41 | 10.6 / 05:39 | 16:55:38 |
| Run 28.4k | 00:11:16 | 10:07:57 | 296 | 255 | 40 | 10.64 / 05:38 | 17:06:57 |
| Run 31.5k | 00:17:36 | 10:25:34 | 291 | 250 | 40 | 10.63 / 05:38 | 17:24:33 |
| Run 33.5k | 00:13:16 | 10:38:52 | 284 | 242 | 39 | 10.52 / 05:42 | 17:37:51 |
| Run 36.8k | 00:18:51 | 10:57:44 | 279 | 237 | 39 | 10.52 / 05:42 | 17:56:43 |
| Run 38.9k | 00:11:45 | 11:09:31 | 282 | 240 | 41 | 10.53 / 05:41 | 18:08:30 |
| Run | 00:19:20 | 11:28:53 | 286 | 244 | 41 | 10.5 / 05:42 | 18:27:51 |
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