10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Martin GANNON (#102)
Finished
GUN TIME:  11:22:12
Place
351  OF 1567
Male
310  OF 1326
55-59
10  OF 60

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:16:01 01:16:01 632 563 13 2.99 / 20:00 08:07:54

T1 00:04:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:36 01:20:38 344 286 8 - / - 08:12:32

Cycle 05:34:27 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:12:36 02:33:54 274 260 3 35.22 / 01:42 09:25:48
Bike 47k 00:08:18 02:42:14 277 263 3 34.57 / 01:44 09:34:07
Bike 90k 01:18:02 04:00:17 302 286 3 33.82 / 01:46 10:52:10
Bike 133k 01:19:08 05:19:26 304 286 4 33.42 / 01:47 12:11:20
Bike 137k 00:09:15 05:28:42 303 284 4 33.13 / 01:48 12:20:36
Bike 01:26:23 06:55:07 298 278 4 32.29 / 01:51 13:47:00

T2 00:04:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:54 07:00:02 409 347 8 - / - 13:51:55

Run 04:22:08 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:11:42 07:11:46 444 391 14 10.24 / 05:51 14:03:39
Run 5.3k 00:17:48 07:29:35 414 366 11 10.76 / 05:34 14:21:29
Run 7.4k 00:10:28 07:40:04 412 364 12 11.09 / 05:24 14:31:58
Run 10.5k 00:16:49 07:56:55 399 350 11 11.07 / 05:24 14:48:49
Run 12.5k 00:14:20 08:11:17 414 361 12 10.52 / 05:41 15:03:10
Run 15.8k 00:20:27 08:31:45 447 387 14 10.33 / 05:48 15:23:39
Run 17.9k 00:11:20 08:43:07 436 378 14 10.41 / 05:45 15:35:01
Run 21k 00:18:29 09:01:38 436 374 14 10.36 / 05:47 15:53:31
Run 23k 00:19:22 09:21:01 547 465 15 9.78 / 06:07 16:12:55
Run 26.3k 00:21:14 09:42:17 541 457 16 9.72 / 06:10 16:34:10
Run 28.4k 00:15:39 09:57:57 582 497 17 9.57 / 06:15 16:49:51
Run 31.5k 00:19:00 10:16:58 562 477 17 9.59 / 06:15 17:08:52
Run 33.5k 00:14:21 10:31:21 540 457 16 9.51 / 06:18 17:23:14
Run 36.8k 00:20:28 10:51:50 514 435 15 9.52 / 06:17 17:43:44
Run 38.9k 00:11:16 11:03:07 499 425 14 9.6 / 06:14 17:55:01
Run 00:19:02 11:22:11 483 412 13 9.65 / 06:12 18:14:05