Ironman South Africa (2016)
Nico VAN DER WALT (#1025)
Finished
GUN TIME:
15:21:52
Place
1433
OF
1567
Male
1218
OF
1326
35-39
223
OF
239
Swim 01:48:25 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:48:25 | 01:48:25 | 1516 | 1285 | 234 | 2.1 / 28:32 | 08:53:34 |
T1 00:27:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:27:42 | 02:16:09 | 1564 | 1324 | 239 | - / - | 09:21:18 |
Cycle 07:15:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:52 | 03:45:37 | 1286 | 1132 | 207 | 28.84 / 02:04 | 10:50:46 |
| Bike 47k | 00:10:08 | 03:55:46 | 1256 | 1108 | 204 | 28.31 / 02:07 | 11:00:55 |
| Bike 90k | 01:42:46 | 05:38:34 | 1357 | 1182 | 218 | 26.67 / 02:14 | 12:43:43 |
| Bike 133k | 01:46:48 | 07:25:24 | 1387 | 1202 | 222 | 25.8 / 02:19 | 14:30:33 |
| Bike 137k | 00:15:05 | 07:40:30 | 1395 | 1209 | 221 | 25.34 / 02:22 | 14:45:39 |
| Bike | 01:50:47 | 09:31:18 | 1362 | 1182 | 216 | 24.81 / 02:25 | 16:36:27 |
T2 00:16:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:43 | 09:48:03 | 1514 | 1279 | 233 | - / - | 16:53:12 |
Run 05:33:47 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:10 | 10:01:15 | 825 | 714 | 129 | 9.1 / 06:35 | 17:06:24 |
| Run 5.3k | 00:24:39 | 10:25:55 | 1193 | 1011 | 180 | 8.4 / 07:08 | 17:31:04 |
| Run 7.4k | 00:14:14 | 10:40:10 | 1240 | 1052 | 189 | 8.52 / 07:02 | 17:45:19 |
| Run 10.5k | 00:23:10 | 11:03:22 | 1267 | 1069 | 193 | 8.36 / 07:10 | 18:08:31 |
| Run 12.5k | 00:19:07 | 11:22:30 | 1282 | 1080 | 194 | 7.94 / 07:33 | 18:27:39 |
| Run 15.8k | 00:27:13 | 11:49:44 | 1314 | 1107 | 202 | 7.79 / 07:42 | 18:54:53 |
| Run 17.9k | 00:14:26 | 12:04:12 | 1298 | 1094 | 198 | 7.88 / 07:36 | 19:09:21 |
| Run 21k | 00:25:15 | 12:29:29 | 1308 | 1100 | 201 | 7.8 / 07:41 | 19:34:38 |
| Run 23k | 00:19:42 | 12:49:12 | 1305 | 1098 | 200 | 7.61 / 07:52 | 19:54:21 |
| Run 26.3k | 00:27:27 | 13:16:41 | 1294 | 1091 | 200 | 7.56 / 07:55 | 20:21:50 |
| Run 28.4k | 00:12:40 | 13:29:22 | 1231 | 1038 | 190 | 7.69 / 07:47 | 20:34:31 |
| Run 31.5k | 00:24:11 | 13:53:34 | 1233 | 1042 | 191 | 7.69 / 07:47 | 20:58:43 |
| Run 33.5k | 00:20:01 | 14:13:36 | 1237 | 1045 | 190 | 7.56 / 07:55 | 21:18:45 |
| Run 36.8k | 00:27:12 | 14:40:49 | 1223 | 1033 | 188 | 7.54 / 07:57 | 21:45:58 |
| Run 38.9k | 00:14:58 | 14:55:48 | 1207 | 1020 | 186 | 7.58 / 07:54 | 22:00:58 |
| Run | 00:26:01 | 15:21:51 | 1192 | 1007 | 186 | 7.58 / 07:54 | 22:27:00 |
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