10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Elizabeth GANNON (#103)
Finished
GUN TIME:  12:34:27
Place
734  OF 1567
Female
84  OF 241
55-59
3  OF 9

Swim 01:23:25 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:23:25 01:23:25 990 126 4 2.73 / 21:57 08:25:01

T1 00:06:35 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:35 01:30:02 720 110 5 - / - 08:31:38

Cycle 06:11:52 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 43k 01:18:41 02:49:20 662 46 1 32.54 / 01:50 09:50:56
Bike 47k 00:09:29 02:58:51 678 49 1 31.76 / 01:53 10:00:26
Bike 90k 01:25:04 04:23:56 696 53 2 31.05 / 01:55 11:25:32
Bike 133k 01:23:52 05:47:49 637 47 2 30.95 / 01:56 12:49:25
Bike 137k 00:10:17 05:58:08 633 48 2 30.66 / 01:57 12:59:43
Bike 01:43:47 07:41:56 770 68 2 29.04 / 02:03 14:43:31

T2 00:06:33 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:33 07:48:30 678 100 5 - / - 14:50:06

Run 04:45:54 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 2k 00:12:35 08:01:07 688 94 3 9.53 / 06:17 15:02:42
Run 5.3k 00:20:55 08:22:03 828 116 4 9.48 / 06:19 15:23:39
Run 7.4k 00:12:01 08:34:06 834 117 4 9.74 / 06:09 15:35:41
Run 10.5k 00:20:38 08:54:45 869 125 4 9.51 / 06:18 15:56:21
Run 12.5k 00:16:54 09:11:41 900 138 5 9.01 / 06:39 16:13:17
Run 15.8k 00:20:07 09:31:50 825 123 4 9.17 / 06:32 16:33:26
Run 17.9k 00:11:53 09:43:44 788 118 4 9.32 / 06:26 16:45:20
Run 21k 00:23:48 10:07:33 852 129 5 9.06 / 06:37 17:09:09
Run 23k 00:16:52 10:24:27 845 130 5 8.85 / 06:46 17:26:02
Run 26.3k 00:26:14 10:50:42 895 140 5 8.66 / 06:55 17:52:18
Run 28.4k 00:12:25 11:03:09 856 133 5 8.75 / 06:51 18:04:45
Run 31.5k 00:21:02 11:24:12 853 132 5 8.76 / 06:50 18:25:48
Run 33.5k 00:15:41 11:39:54 810 125 5 8.68 / 06:54 18:41:30
Run 36.8k 00:22:32 12:02:27 782 121 5 8.69 / 06:54 19:04:03
Run 38.9k 00:11:41 12:14:10 738 114 5 8.78 / 06:49 19:15:45
Run 00:20:14 12:34:26 726 114 5 8.85 / 06:46 19:36:01