Ironman South Africa (2016)
Jaco VAN TONDER (#1030)
Finished
GUN TIME:
13:22:37
Place
987
OF
1567
Male
860
OF
1326
35-39
156
OF
239
Swim 01:18:02 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:02 | 01:18:02 | 720 | 635 | 110 | 2.92 / 20:32 | 08:19:13 |
T1 00:05:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:10 | 01:23:14 | 451 | 382 | 65 | - / - | 08:24:24 |
Cycle 06:22:11 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:17 | 02:41:35 | 594 | 554 | 96 | 32.93 / 01:49 | 09:42:46 |
| Bike 47k | 00:08:57 | 02:50:34 | 594 | 553 | 96 | 32.29 / 01:51 | 09:51:45 |
| Bike 90k | 01:26:17 | 04:16:52 | 689 | 638 | 115 | 31.1 / 01:55 | 11:18:03 |
| Bike 133k | 01:31:14 | 05:48:07 | 798 | 730 | 138 | 30.12 / 01:59 | 12:49:18 |
| Bike 137k | 00:10:26 | 05:58:34 | 777 | 709 | 135 | 29.85 / 02:00 | 12:59:45 |
| Bike | 01:46:50 | 07:45:26 | 908 | 820 | 151 | 28.25 / 02:07 | 14:46:37 |
T2 00:08:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:38 | 07:54:06 | 1004 | 850 | 146 | - / - | 14:55:17 |
Run 05:28:28 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:51 | 08:07:58 | 975 | 837 | 147 | 8.65 / 06:55 | 15:09:09 |
| Run 5.3k | 00:25:15 | 08:33:15 | 1274 | 1080 | 196 | 8.12 / 07:22 | 15:34:26 |
| Run 7.4k | 00:15:59 | 08:49:15 | 1348 | 1138 | 206 | 8.05 / 07:27 | 15:50:26 |
| Run 10.5k | 00:25:29 | 09:14:46 | 1404 | 1186 | 215 | 7.81 / 07:40 | 16:15:57 |
| Run 12.5k | 00:19:58 | 09:34:46 | 1411 | 1190 | 216 | 7.45 / 08:03 | 16:35:57 |
| Run 15.8k | 00:25:09 | 09:59:56 | 1382 | 1163 | 211 | 7.53 / 07:57 | 17:01:07 |
| Run 17.9k | 00:14:00 | 10:13:58 | 1349 | 1138 | 207 | 7.67 / 07:48 | 17:15:09 |
| Run 21k | 00:22:49 | 10:36:48 | 1329 | 1118 | 206 | 7.74 / 07:44 | 17:37:59 |
| Run 23k | 00:19:14 | 10:56:03 | 1315 | 1107 | 203 | 7.58 / 07:54 | 17:57:14 |
| Run 26.3k | 00:24:07 | 11:20:11 | 1260 | 1062 | 194 | 7.65 / 07:50 | 18:21:22 |
| Run 28.4k | 00:13:30 | 11:33:43 | 1214 | 1028 | 188 | 7.75 / 07:43 | 18:34:54 |
| Run 31.5k | 00:22:51 | 11:56:35 | 1205 | 1021 | 185 | 7.79 / 07:41 | 18:57:46 |
| Run 33.5k | 00:19:07 | 12:15:44 | 1195 | 1009 | 182 | 7.68 / 07:48 | 19:16:55 |
| Run 36.8k | 00:26:42 | 12:42:27 | 1174 | 993 | 179 | 7.65 / 07:50 | 19:43:38 |
| Run 38.9k | 00:15:14 | 12:57:43 | 1164 | 984 | 179 | 7.68 / 07:48 | 19:58:53 |
| Run | 00:24:52 | 13:22:36 | 1153 | 974 | 177 | 7.7 / 07:47 | 20:23:47 |
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