Ironman South Africa (2016)
Lourens VAN ZYL (#1033)
Finished
GUN TIME:
14:56:49
Place
1361
OF
1567
Male
1163
OF
1326
35-39
209
OF
239
Swim 01:31:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:45 | 01:31:45 | 1297 | 1114 | 212 | 2.48 / 24:08 | 08:32:40 |
T1 00:10:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:00 | 01:41:46 | 1226 | 1035 | 191 | - / - | 08:42:41 |
Cycle 07:01:40 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:42 | 03:05:07 | 945 | 854 | 155 | 30.96 / 01:56 | 10:06:02 |
| Bike 47k | 00:10:02 | 03:15:10 | 959 | 865 | 155 | 30.19 / 01:59 | 10:16:05 |
| Bike 90k | 01:35:16 | 04:50:28 | 1104 | 985 | 179 | 28.62 / 02:05 | 11:51:23 |
| Bike 133k | 01:38:28 | 06:28:57 | 1180 | 1047 | 189 | 27.78 / 02:09 | 13:29:52 |
| Bike 137k | 00:17:48 | 06:46:46 | 1220 | 1079 | 197 | 26.95 / 02:13 | 13:47:41 |
| Bike | 01:56:40 | 08:43:27 | 1271 | 1114 | 203 | 25.61 / 02:20 | 15:44:22 |
T2 00:13:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:52 | 08:57:20 | 1431 | 1204 | 220 | - / - | 15:58:15 |
Run 05:59:26 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:49 | 09:10:11 | 746 | 645 | 117 | 9.35 / 06:24 | 16:11:06 |
| Run 5.3k | 00:21:14 | 09:31:27 | 881 | 757 | 136 | 9.32 / 06:25 | 16:32:22 |
| Run 7.4k | 00:12:11 | 09:43:39 | 878 | 753 | 138 | 9.59 / 06:15 | 16:44:34 |
| Run 10.5k | 00:25:53 | 10:09:34 | 1156 | 985 | 178 | 8.72 / 06:52 | 17:10:29 |
| Run 12.5k | 00:19:26 | 10:29:02 | 1216 | 1026 | 185 | 8.18 / 07:20 | 17:29:57 |
| Run 15.8k | 00:27:49 | 10:56:52 | 1272 | 1071 | 194 | 7.93 / 07:33 | 17:57:47 |
| Run 17.9k | 00:14:15 | 11:11:09 | 1248 | 1055 | 190 | 8.02 / 07:28 | 18:12:04 |
| Run 21k | 00:25:15 | 11:36:25 | 1266 | 1066 | 194 | 7.92 / 07:34 | 18:37:20 |
| Run 23k | 00:21:15 | 11:57:42 | 1290 | 1085 | 197 | 7.65 / 07:50 | 18:58:37 |
| Run 26.3k | 00:29:37 | 12:27:20 | 1317 | 1111 | 204 | 7.51 / 07:59 | 19:28:15 |
| Run 28.4k | 00:15:15 | 12:42:37 | 1287 | 1086 | 201 | 7.56 / 07:55 | 19:43:32 |
| Run 31.5k | 00:31:41 | 13:14:19 | 1355 | 1145 | 209 | 7.35 / 08:09 | 20:15:14 |
| Run 33.5k | 00:22:16 | 13:36:36 | 1366 | 1154 | 211 | 7.19 / 08:20 | 20:37:31 |
| Run 36.8k | 00:34:05 | 14:10:43 | 1391 | 1174 | 214 | 7.04 / 08:30 | 21:11:38 |
| Run 38.9k | 00:15:01 | 14:25:46 | 1376 | 1164 | 213 | 7.1 / 08:26 | 21:26:40 |
| Run | 00:31:01 | 14:56:48 | 1380 | 1168 | 214 | 7.04 / 08:31 | 21:57:43 |
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