Ironman South Africa (2016)
Olivier GASC (#104)
Finished
GUN TIME:
10:03:35
Place
108
OF
1567
Male
97
OF
1326
45-49
10
OF
238
Swim 01:03:32 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:32 | 01:03:32 | 127 | 111 | 11 | 3.58 / 16:43 | 07:51:22 |
T1 00:03:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:32 | 01:07:05 | 155 | 125 | 11 | - / - | 07:54:56 |
Cycle 05:11:10 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:10 | 02:17:05 | 127 | 121 | 15 | 36.87 / 01:37 | 09:04:55 |
| Bike 47k | 00:07:51 | 02:24:57 | 125 | 119 | 15 | 36.22 / 01:39 | 09:12:47 |
| Bike 90k | 01:12:55 | 03:37:53 | 125 | 119 | 11 | 35.81 / 01:40 | 10:25:43 |
| Bike 133k | 01:12:13 | 04:50:08 | 117 | 111 | 11 | 35.78 / 01:40 | 11:37:58 |
| Bike 137k | 00:08:22 | 04:58:31 | 119 | 112 | 11 | 35.52 / 01:41 | 11:46:22 |
| Bike | 01:19:44 | 06:18:17 | 125 | 116 | 13 | 34.7 / 01:43 | 13:06:07 |
T2 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 06:21:27 | 110 | 91 | 5 | - / - | 13:09:17 |
Run 03:42:05 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:20 | 06:31:49 | 174 | 155 | 17 | 11.6 / 05:10 | 13:19:39 |
| Run 5.3k | 00:15:59 | 06:47:49 | 173 | 155 | 15 | 12.06 / 04:58 | 13:35:39 |
| Run 7.4k | 00:09:28 | 06:57:18 | 172 | 154 | 12 | 12.38 / 04:50 | 13:45:08 |
| Run 10.5k | 00:14:42 | 07:12:02 | 156 | 138 | 11 | 12.45 / 04:48 | 13:59:52 |
| Run 12.5k | 00:11:27 | 07:23:30 | 146 | 132 | 11 | 12.08 / 04:57 | 14:11:20 |
| Run 15.8k | 00:16:32 | 07:40:04 | 140 | 124 | 11 | 12.06 / 04:58 | 14:27:54 |
| Run 17.9k | 00:09:53 | 07:49:59 | 141 | 124 | 11 | 12.13 / 04:56 | 14:37:49 |
| Run 21k | 00:15:46 | 08:05:46 | 140 | 123 | 9 | 12.08 / 04:57 | 14:53:36 |
| Run 23k | 00:12:10 | 08:17:58 | 136 | 118 | 10 | 11.84 / 05:03 | 15:05:48 |
| Run 26.3k | 00:17:38 | 08:35:37 | 138 | 120 | 10 | 11.76 / 05:06 | 15:23:27 |
| Run 28.4k | 00:10:37 | 08:46:15 | 138 | 120 | 10 | 11.76 / 05:05 | 15:34:05 |
| Run 31.5k | 00:16:51 | 09:03:07 | 140 | 121 | 10 | 11.69 / 05:07 | 15:50:57 |
| Run 33.5k | 00:13:05 | 09:16:13 | 142 | 122 | 9 | 11.5 / 05:12 | 16:04:03 |
| Run 36.8k | 00:19:11 | 09:35:26 | 144 | 124 | 10 | 11.38 / 05:16 | 16:23:16 |
| Run 38.9k | 00:10:41 | 09:46:08 | 147 | 126 | 11 | 11.4 / 05:15 | 16:33:59 |
| Run | 00:17:24 | 10:03:34 | 146 | 125 | 11 | 11.4 / 05:15 | 16:51:24 |
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