Ironman South Africa (2016)
David MCEWAN (#1044)
Finished
GUN TIME:
11:10:16
Place
307
OF
1567
Male
276
OF
1326
40-44
59
OF
305
Swim 01:18:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:39 | 01:18:39 | 751 | 664 | 168 | 2.89 / 20:41 | 08:19:02 |
T1 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 01:24:07 | 496 | 425 | 88 | - / - | 08:24:31 |
Cycle 05:24:59 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:54 | 02:37:32 | 279 | 264 | 60 | 35.15 / 01:42 | 09:37:56 |
| Bike 47k | 00:08:16 | 02:45:50 | 282 | 266 | 61 | 34.52 / 01:44 | 09:46:13 |
| Bike 90k | 01:15:32 | 04:01:23 | 253 | 239 | 57 | 34.34 / 01:44 | 11:01:46 |
| Bike 133k | 01:14:51 | 05:16:16 | 219 | 205 | 48 | 34.37 / 01:44 | 12:16:39 |
| Bike 137k | 00:08:47 | 05:25:05 | 217 | 203 | 48 | 34.11 / 01:45 | 12:25:28 |
| Bike | 01:24:02 | 06:49:08 | 224 | 210 | 50 | 33.23 / 01:48 | 13:49:31 |
T2 00:05:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 06:54:51 | 532 | 452 | 104 | - / - | 13:55:15 |
Run 04:15:22 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:26 | 07:06:19 | 393 | 345 | 82 | 10.48 / 05:43 | 14:06:42 |
| Run 5.3k | 00:16:56 | 07:23:16 | 319 | 286 | 69 | 11.19 / 05:21 | 14:23:39 |
| Run 7.4k | 00:10:54 | 07:34:12 | 361 | 320 | 76 | 11.29 / 05:18 | 14:34:35 |
| Run 10.5k | 00:15:37 | 07:49:50 | 315 | 280 | 63 | 11.46 / 05:14 | 14:50:13 |
| Run 12.5k | 00:13:49 | 08:03:41 | 330 | 291 | 63 | 10.9 / 05:30 | 15:04:04 |
| Run 15.8k | 00:19:06 | 08:22:48 | 337 | 299 | 66 | 10.78 / 05:33 | 15:23:12 |
| Run 17.9k | 00:11:15 | 08:34:05 | 343 | 304 | 67 | 10.82 / 05:32 | 15:34:28 |
| Run 21k | 00:18:16 | 08:52:22 | 347 | 304 | 70 | 10.72 / 05:35 | 15:52:46 |
| Run 23k | 00:14:55 | 09:07:19 | 358 | 308 | 69 | 10.41 / 05:45 | 16:07:43 |
| Run 26.3k | 00:20:09 | 09:27:30 | 352 | 302 | 68 | 10.33 / 05:48 | 16:27:53 |
| Run 28.4k | 00:13:17 | 09:40:48 | 365 | 311 | 72 | 10.26 / 05:50 | 16:41:12 |
| Run 31.5k | 00:18:58 | 09:59:47 | 371 | 315 | 74 | 10.22 / 05:52 | 17:00:11 |
| Run 33.5k | 00:15:29 | 10:15:18 | 377 | 321 | 75 | 10.02 / 05:58 | 17:15:41 |
| Run 36.8k | 00:21:36 | 10:36:56 | 381 | 323 | 78 | 9.94 / 06:02 | 17:37:19 |
| Run 38.9k | 00:13:08 | 10:50:06 | 397 | 335 | 80 | 9.92 / 06:02 | 17:50:29 |
| Run | 00:20:07 | 11:10:15 | 399 | 337 | 79 | 9.91 / 06:03 | 18:10:38 |
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