Ironman South Africa (2016)
Garth ARMSTRONG (#1050)
Finished
GUN TIME:
11:26:06
Place
373
OF
1567
Male
332
OF
1326
40-44
80
OF
305
Swim 01:13:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:56 | 01:13:56 | 539 | 476 | 111 | 3.08 / 19:27 | 13:43:22 |
T1 00:05:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 01:19:18 | 474 | 403 | 82 | - / - | 15:22:04 |
Cycle 05:50:43 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:57 | 02:38:48 | 675 | 629 | 161 | 32.45 / 01:50 | 06:48:14 |
| Bike 47k | 00:08:49 | 02:47:39 | 648 | 603 | 154 | 31.92 / 01:52 | 21:37:05 |
| Bike 90k | 01:23:17 | 04:10:58 | 637 | 594 | 149 | 31.45 / 01:54 | 22:40:24 |
| Bike 133k | 01:22:42 | 05:33:41 | 586 | 544 | 133 | 31.37 / 01:54 | 14:29:48 |
| Bike 137k | 00:09:27 | 05:43:10 | 568 | 526 | 131 | 31.15 / 01:55 | 03:39:17 |
| Bike | 01:26:51 | 07:10:03 | 496 | 460 | 114 | 30.79 / 01:56 | 06:12:49 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 07:14:52 | 388 | 329 | 73 | - / - | 23:57:38 |
Run 04:11:12 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:43 | 07:25:36 | 249 | 218 | 51 | 11.18 / 05:21 | 18:31:43 |
| Run 5.3k | 00:16:55 | 07:42:33 | 257 | 227 | 51 | 11.49 / 05:13 | 13:31:59 |
| Run 7.4k | 00:10:21 | 07:52:56 | 282 | 250 | 57 | 11.66 / 05:08 | 18:02:22 |
| Run 10.5k | 00:15:50 | 08:08:47 | 273 | 243 | 55 | 11.68 / 05:08 | 08:24:53 |
| Run 12.5k | 00:12:59 | 08:21:47 | 269 | 238 | 51 | 11.2 / 05:21 | 05:31:14 |
| Run 15.8k | 00:19:19 | 08:41:08 | 292 | 258 | 57 | 10.99 / 05:27 | 18:50:34 |
| Run 17.9k | 00:11:03 | 08:52:12 | 298 | 262 | 57 | 11.03 / 05:26 | 05:14:59 |
| Run 21k | 00:18:28 | 09:10:41 | 314 | 276 | 61 | 10.87 / 05:30 | 22:13:28 |
| Run 23k | 00:15:44 | 09:26:27 | 343 | 297 | 65 | 10.48 / 05:43 | 07:52:33 |
| Run 26.3k | 00:20:08 | 09:46:36 | 340 | 292 | 65 | 10.4 / 05:46 | 13:09:22 |
| Run 28.4k | 00:12:01 | 09:58:38 | 344 | 295 | 66 | 10.4 / 05:45 | 17:28:05 |
| Run 31.5k | 00:19:14 | 10:17:54 | 347 | 297 | 68 | 10.32 / 05:48 | 01:54:01 |
| Run 33.5k | 00:15:23 | 10:33:19 | 353 | 301 | 70 | 10.12 / 05:55 | 08:02:45 |
| Run 36.8k | 00:20:41 | 10:54:01 | 351 | 297 | 69 | 10.07 / 05:57 | 18:23:28 |
| Run 38.9k | 00:11:54 | 11:05:57 | 352 | 298 | 70 | 10.1 / 05:56 | 19:12:04 |
| Run | 00:20:06 | 11:26:05 | 357 | 302 | 70 | 10.07 / 05:57 | 17:22:11 |
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