Ironman South Africa (2016)
Reinhard ARNDT (#1052)
Finished
GUN TIME:
13:23:37
Place
997
OF
1567
Male
868
OF
1326
40-44
208
OF
305
Swim 01:39:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:39:54 | 01:39:54 | 1449 | 1231 | 286 | 2.28 / 26:17 | 08:38:21 |
T1 00:09:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:53 | 01:49:49 | 1213 | 1025 | 231 | - / - | 08:48:16 |
Cycle 07:03:44 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:08 | 03:25:41 | 1446 | 1249 | 295 | 26.91 / 02:13 | 10:24:08 |
| Bike 47k | 00:11:55 | 03:37:37 | 1452 | 1248 | 294 | 26.16 / 02:17 | 10:36:04 |
| Bike 90k | 01:40:40 | 05:18:19 | 1422 | 1232 | 290 | 25.9 / 02:18 | 12:16:46 |
| Bike 133k | 01:39:45 | 06:58:05 | 1383 | 1199 | 282 | 25.88 / 02:19 | 13:56:32 |
| Bike 137k | 00:12:01 | 07:10:08 | 1368 | 1188 | 278 | 25.66 / 02:20 | 14:08:35 |
| Bike | 01:43:25 | 08:53:34 | 1288 | 1129 | 270 | 25.48 / 02:21 | 15:52:01 |
T2 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 08:59:28 | 554 | 471 | 112 | - / - | 15:57:55 |
Run 04:24:06 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:45 | 09:15:15 | 1291 | 1097 | 260 | 7.61 / 07:52 | 16:13:41 |
| Run 5.3k | 00:21:08 | 09:36:25 | 1126 | 961 | 234 | 8.61 / 06:58 | 16:34:51 |
| Run 7.4k | 00:11:19 | 09:47:45 | 1015 | 869 | 209 | 9.19 / 06:31 | 16:46:12 |
| Run 10.5k | 00:18:10 | 10:05:56 | 883 | 756 | 181 | 9.47 / 06:19 | 17:04:23 |
| Run 12.5k | 00:14:17 | 10:20:15 | 824 | 705 | 168 | 9.28 / 06:27 | 17:18:42 |
| Run 15.8k | 00:19:57 | 10:40:13 | 746 | 638 | 155 | 9.41 / 06:22 | 17:38:40 |
| Run 17.9k | 00:11:27 | 10:51:42 | 705 | 601 | 150 | 9.57 / 06:16 | 17:50:08 |
| Run 21k | 00:18:31 | 11:10:14 | 663 | 564 | 142 | 9.63 / 06:13 | 18:08:41 |
| Run 23k | 00:14:50 | 11:25:05 | 624 | 528 | 128 | 9.47 / 06:19 | 18:23:32 |
| Run 26.3k | 00:20:11 | 11:45:18 | 594 | 505 | 120 | 9.51 / 06:18 | 18:43:45 |
| Run 28.4k | 00:14:46 | 12:00:06 | 612 | 521 | 125 | 9.43 / 06:21 | 18:58:34 |
| Run 31.5k | 00:15:43 | 12:15:51 | 548 | 465 | 114 | 9.62 / 06:14 | 19:14:17 |
| Run 33.5k | 00:14:10 | 12:30:02 | 528 | 446 | 107 | 9.54 / 06:17 | 19:28:28 |
| Run 36.8k | 00:20:27 | 12:50:31 | 501 | 426 | 101 | 9.55 / 06:16 | 19:48:57 |
| Run 38.9k | 00:11:34 | 13:02:06 | 495 | 421 | 100 | 9.62 / 06:14 | 20:00:33 |
| Run | 00:21:28 | 13:23:36 | 499 | 425 | 102 | 9.58 / 06:15 | 20:22:03 |
Social Share